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	<title>Time To Get Fit</title>
	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
	<lastBuildDate>Sat, 12 May 2007 12:10:42 +0000</lastBuildDate>
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	<item>
		<title>A Big List Of &#8220;Top 5&#8243; Health Articles</title>
		<description><![CDATA[The Problogger &#8220;Top 5&#8243; Group Writing Project is now over, with literally hundreds of entries submitted. It took a while, but I&#8217;ve gone through them all and pulled out all the ones relating to dieting, weight loss and fitness. Enjoy!


The Top 5 Mind, Body &#38; Spirit Books
Top 5 healthy relaxation techniques
the top 5 reasons to [...]]]></description>
		<link>http://www.time-to-get-fit.com/2007/05/220/</link>
			</item>
	<item>
		<title>What Do 300 Calorie Meals Look Like?</title>
		<description><![CDATA[Check out this great page of photos of 300-calorie meals. If you&#8217;ve ever wondered what healthy portion sizes look like, this is for you.

Low calorie food doesn&#8217;t need to be boring!
]]></description>
		<link>http://www.time-to-get-fit.com/2007/05/what-do-300-calorie-meals-look-like/</link>
			</item>
	<item>
		<title>5 Easy Daily Habits To Put Your Weight Loss On Autopilot</title>
		<description><![CDATA[This post is part of Darren Rowse&#8217;s &#8220;Top 5&#8243; group writing project over at Problogger.

Weight loss is not about dieting, denial, punishment, guilt and sweating. If you want to lose weight and keep it off, you need to modify your &#8216;default&#8217; daily habits and adopt a healthy lifestyle.

If the habits you currently have are making [...]]]></description>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/</link>
			</item>
	<item>
		<title>Gain 34 lbs Of Muscle In 28 Days!</title>
		<description><![CDATA[I was reading some more of Tim Ferriss&#8217; blog, and saw his recent article From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks. He has plenty of before-and-after photos to illustrate just how much of a difference this is. Amazing.

In it, he details the diet and exercise regimen he used [...]]]></description>
		<link>http://www.time-to-get-fit.com/2007/05/gain-34-lbs-of-muscle-in-28-days/</link>
			</item>
	<item>
		<title>How To Lose 20 lbs Of Fat In 30 Days</title>
		<description><![CDATA[Tim Ferriss has been popping up all over the place lately, mostly in relation to his new book The 4-Hour Workweek.

Of more interest to us here, though, he recently posted an article on How To Lose 20 lbs Of Fat In 30 Days.

His basic strategy is a &#8220;slow carb&#8221; diet with four simple rules:


Avoid white [...]]]></description>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2007-03-04</title>
		<description><![CDATA[
Current Weight: 89.89 kg (198.2 lbs)
Change this week: -1.62 kg (-3.57 lbs)


FFM: -0.73 kg
Fat: -0.89 kg

Total lost to date: 20.1 kg (44.3 lbs)


]]></description>
		<link>http://www.time-to-get-fit.com/2007/03/weekly-weigh-in-2007-03-04/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2007-02-25</title>
		<description><![CDATA[
Current Weight: 91.51 kg (201.7 lbs)
Change this week: -0.81 kg (-1.79 lbs)


FFM: -0.45 kg
Fat: -0.36 kg

Total lost to date: 18.5 kg (40.8 lbs)


]]></description>
		<link>http://www.time-to-get-fit.com/2007/02/weekly-weigh-in-2007-02-25/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2007-02-18</title>
		<description><![CDATA[
Current Weight: 92.32 kg (203.5 lbs)
Change this week: +0.29 kg (+0.64 lbs)


FFM: +0.11 kg
Fat: +0.18 kg

Total lost to date: 17.7 kg (39.0 lbs)


]]></description>
		<link>http://www.time-to-get-fit.com/2007/02/weekly-weigh-in-2007-02-18/</link>
			</item>
	<item>
		<title>Running 5 km Is Easy Now!</title>
		<description><![CDATA[Since doing that 10 km run last week, I&#8217;m now finding 5 km runs fairly comfortable.

In the past week I managed to complete a 5 km course I&#8217;ve struggled with in the past. The course goes up and over several coastal headlands, with a particularly hard hill leading up and around the lighthouse at the [...]]]></description>
		<link>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2007-02-11</title>
		<description><![CDATA[
Current Weight: 92.03 kg (202.9 lbs)
Change this week: -0.89 kg (-1.96 lbs)


FFM: -0.28 kg
Fat: -0.61 kg

Total lost to date: 18.0 kg (39.7 lbs)


]]></description>
		<link>http://www.time-to-get-fit.com/2007/02/weekly-weigh-in-2007-02-11/</link>
			</item>
	<item>
		<title>I Ran 10 KM!</title>
		<description><![CDATA[In my Power Of Focus article, I stated my two health goals for the next 3 to 6 months. One is to get my weight down to 80 kg, and the other is to run 10 km in 1 hour.

Last night, I achieved the 10 km one! I never would have guessed I&#8217;d be able [...]]]></description>
		<link>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2007-02-04</title>
		<description><![CDATA[
Current Weight: 92.92 kg (204.9 lbs)
Change this week: -0.85 kg (-1.87 lbs)


FFM: -0.43 kg
Fat: -0.42 kg

Total lost to date: 17.1 kg (37.7 lbs)


]]></description>
		<link>http://www.time-to-get-fit.com/2007/02/weekly-weigh-in-2007-02-04/</link>
			</item>
	<item>
		<title>People Focusing On Health</title>
		<description><![CDATA[After my previous article on The Power Of Focus, I&#8217;ve discovered a few other Steve Pavlina readers who have chosen &#8216;health&#8217; as their primary area of fitness:


Eat Less Exercise More
Notes From Ben
Robert Blasko


There were also a few interesting thoughts posted in Steve&#8217;s Forum regarding his blog post. Worth checking out if you&#8217;re interested.

I&#8217;ll post more [...]]]></description>
		<link>http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/</link>
			</item>
	<item>
		<title>The Power Of Focus</title>
		<description><![CDATA[Rather than setting New Years&#8217; Resolutions and setting myself up for failure from the start, I&#8217;m going to try a variation on Steve Pavlina&#8217;s suggestion of Setting Your Primary Focus.

Steve&#8217;s idea is basically to set a primary focus for the year ahead, and to make everything else secondary to that. For example, last year his [...]]]></description>
		<link>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2007-01-28</title>
		<description><![CDATA[
Current Weight: 93.77 kg (206.7 lbs)
Change this week: -0.16 kg (-0.35 lbs)


FFM: -0.03 kg
Fat: -0.13 kg

Total lost to date: 16.2 kg (35.8 lbs)


]]></description>
		<link>http://www.time-to-get-fit.com/2007/01/weekly-weigh-in-2007-01-28/</link>
			</item>
	<item>
		<title>2006 - A Year Of Weight Loss</title>
		<description><![CDATA[This post is part of the Problogger group writing project Reviews and Predictions.

It&#8217;s hard to believe it was just over a year ago that I started exercising regularly. I managed to keep up the exercise for most of the year, except for a few interruptions like winter, injuries, etc. Each time I&#8217;ve been able to [...]]]></description>
		<link>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2006-11-19</title>
		<description><![CDATA[
Current Weight: 89.54 kg (197.4 lbs)
Change this week: -0.30 kg (-0.66 lbs)


FFM: -0.08 kg (-0.18 lbs)
Fat: -0.22 kg (-0.44 lbs)

Total lost to date: 20.5 kg (45.2 lbs)
Number of days exercised: 4


 

The weight loss and exercise is back on track now. I&#8217;m losing small but steady amounts every week, and I&#8217;ve been able to start [...]]]></description>
		<link>http://www.time-to-get-fit.com/2006/11/weekly-weigh-in-2006-11-19/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2006-11-12</title>
		<description><![CDATA[
Current Weight: 89.84 kg (198.1 lbs)
Change this week: -0.02 kg (-0.04 lbs)


FFM: -0.03 kg (-0.07 lbs)
Fat: +0.01 kg (+0.02 lbs)

Total lost to date: 20.2 kg (44.5 lbs)
Number of days exercised: 2


 
]]></description>
		<link>http://www.time-to-get-fit.com/2006/11/weekly-weigh-in-2006-11-12/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2006-11-05</title>
		<description><![CDATA[
Current Weight: 89.86 kg (198.1 lbs)
Change this week: -0.42 kg (-0.93 lbs)


FFM: -0.20 kg (-0.44 lbs)
Fat: -0.22 kg (-0.49 lbs)

Total lost to date: 20.1 kg (44.3 lbs)
Number of days exercised: 4


 
]]></description>
		<link>http://www.time-to-get-fit.com/2006/11/weekly-weigh-in-2006-11-05/</link>
			</item>
	<item>
		<title>Weekly Weigh-In 2006-10-29</title>
		<description><![CDATA[
Current Weight: 90.28 kg (199.0 lbs)
Change this week: -0.26 kg (-0.57 lbs)


FFM: -0.12 kg (-0.26 lbs)
Fat: -0.14 kg (-0.31 lbs)

Total lost to date: 19.7 kg (43.4 lbs)
Number of days exercised: 2


 

Good to see the weight going in the right direction this week! That wipes out last week&#8217;s gain, but I&#8217;d like to push through [...]]]></description>
		<link>http://www.time-to-get-fit.com/2006/10/weekly-weigh-in-2006-10-29/</link>
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