<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Time To Get Fit</title>
	<atom:link href="http://www.time-to-get-fit.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
	<lastBuildDate>Sat, 06 Mar 2010 22:12:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on How To Lose 20 lbs Of Fat In 30 Days by june delmaro</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/comment-page-1/#comment-6642</link>
		<dc:creator>june delmaro</dc:creator>
		<pubDate>Sat, 06 Mar 2010 22:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comment-6642</guid>
		<description>&lt;p&gt;hello my name is june dekmaro i need to lose 25 pounds soon i need help.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>hello my name is june dekmaro i need to lose 25 pounds soon i need help.</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running 5 km Is Easy Now! by Rahul</title>
		<link>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/comment-page-1/#comment-6602</link>
		<dc:creator>Rahul</dc:creator>
		<pubDate>Sat, 13 Feb 2010 15:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/#comment-6602</guid>
		<description>&lt;p&gt;even i have started to run arund 5km , but now I am feeling pain in my both knees , is it just because of I  have started now or eveyone feels the same way ?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>even i have started to run arund 5km , but now I am feeling pain in my both knees , is it just because of I  have started now or eveyone feels the same way ?</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on When To Weigh Yourself by Adrian</title>
		<link>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/comment-page-1/#comment-5799</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Mon, 06 Jul 2009 14:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/#comment-5799</guid>
		<description>&lt;p&gt;Good tips! Totally agree with your tips above!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Good tips! Totally agree with your tips above!</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running 5 km Is Easy Now! by Admiration</title>
		<link>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/comment-page-1/#comment-5656</link>
		<dc:creator>Admiration</dc:creator>
		<pubDate>Wed, 06 May 2009 13:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/#comment-5656</guid>
		<description>&lt;p&gt;Hey I&#039;m a 17 year old australian, who like yourself, realised how unfit he was getting, I wasn&#039;t putting on much weight, but my fitness levels were, well, lets just say &quot;not the best&quot;. Late nights spent on the computer, followed by whole days in the same position. Two weeks ago I decided I had to start, excercising, so i picked up jogging and a few other excercises, I already am seeing large improvments. Just wanted to tell you your site is inspiration to keep it going, hope you reach your goals and help me reach mine&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hey I&#8217;m a 17 year old australian, who like yourself, realised how unfit he was getting, I wasn&#8217;t putting on much weight, but my fitness levels were, well, lets just say &#8220;not the best&#8221;. Late nights spent on the computer, followed by whole days in the same position. Two weeks ago I decided I had to start, excercising, so i picked up jogging and a few other excercises, I already am seeing large improvments. Just wanted to tell you your site is inspiration to keep it going, hope you reach your goals and help me reach mine</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on 30 Days by caleb</title>
		<link>http://www.time-to-get-fit.com/2006/01/30-days/comment-page-1/#comment-5545</link>
		<dc:creator>caleb</dc:creator>
		<pubDate>Thu, 16 Apr 2009 01:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/01/30-days/#comment-5545</guid>
		<description>&lt;p&gt;I thank you very much for putting this out there for people that want to get in fit. My plan is to go on part of the Aplalachian trail with my church and i need to get in fit. I am also trying to make some food changes and drink more water than soda. Once again, Thank you :-)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I thank you very much for putting this out there for people that want to get in fit. My plan is to go on part of the Aplalachian trail with my church and i need to get in fit. I am also trying to make some food changes and drink more water than soda. Once again, Thank you <img src='http://www.time-to-get-fit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running 5 km Is Easy Now! by Flyer</title>
		<link>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/comment-page-1/#comment-5498</link>
		<dc:creator>Flyer</dc:creator>
		<pubDate>Wed, 01 Apr 2009 23:51:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/#comment-5498</guid>
		<description>&lt;p&gt;Thats great!!!! i do 5km in 21mins but im 17. keep it up and u will fly&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Thats great!!!! i do 5km in 21mins but im 17. keep it up and u will fly</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on How To Lose 20 lbs Of Fat In 30 Days by john</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/comment-page-1/#comment-3841</link>
		<dc:creator>john</dc:creator>
		<pubDate>Thu, 07 Aug 2008 18:47:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comment-3841</guid>
		<description>&lt;p&gt;don&#039;t drink lots of water?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>don&#8217;t drink lots of water?</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by sohail Ahmed</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/comment-page-1/#comment-3365</link>
		<dc:creator>sohail Ahmed</dc:creator>
		<pubDate>Mon, 23 Jun 2008 09:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-3365</guid>
		<description>&lt;p&gt;Plz give me suggestion, increasing my weight day by day. How to decrease my weight and my weight is 80+, I am very upset today.&lt;/p&gt;

&lt;p&gt;Thanks,&lt;/p&gt;

&lt;p&gt;Sohail ahmed&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Plz give me suggestion, increasing my weight day by day. How to decrease my weight and my weight is 80+, I am very upset today.</p>

<p>Thanks,</p>

<p>Sohail ahmed</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Big List Of &#8220;Top 5&#8243; Health Articles by Mun</title>
		<link>http://www.time-to-get-fit.com/2007/05/220/comment-page-1/#comment-3124</link>
		<dc:creator>Mun</dc:creator>
		<pubDate>Sun, 25 May 2008 03:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/220/#comment-3124</guid>
		<description>&lt;p&gt;Hi there,&lt;/p&gt;

&lt;p&gt;I have a post which you have highlighted in your post here.&lt;/p&gt;

&lt;p&gt;The title of my post is &quot;Top 5 Different Workout Approaches by Men and Women in the Gym&quot;.&lt;/p&gt;

&lt;p&gt;As I no longer host my blog at Blogger, I have moved to my own domain hosted at Wordpress platform.  The new link for the post is now at http://munfitnessblog.com/top-5-different-workout-approaches-by-men-and-women-in-the-gym/&lt;/p&gt;

&lt;p&gt;I would appreciate much if you could update the link.  My post is the 6th post on the list.&lt;/p&gt;

&lt;p&gt;Many thanks in advanced.&lt;/p&gt;

&lt;p&gt;Cheers,
Mun&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hi there,</p>

<p>I have a post which you have highlighted in your post here.</p>

<p>The title of my post is &#8220;Top 5 Different Workout Approaches by Men and Women in the Gym&#8221;.</p>

<p>As I no longer host my blog at Blogger, I have moved to my own domain hosted at Wordpress platform.  The new link for the post is now at <a href="http://munfitnessblog.com/top-5-different-workout-approaches-by-men-and-women-in-the-gym/" rel="nofollow">http://munfitnessblog.com/top-5-different-workout-approaches-by-men-and-women-in-the-gym/</a></p>

<p>I would appreciate much if you could update the link.  My post is the 6th post on the list.</p>

<p>Many thanks in advanced.</p>

<p>Cheers,
Mun</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Hope Brosnan</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/comment-page-1/#comment-2408</link>
		<dc:creator>Hope Brosnan</dc:creator>
		<pubDate>Thu, 13 Mar 2008 20:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-2408</guid>
		<description>&lt;p&gt;For Smokers: I used to be 1 for 7 years ,a chain smoker...and i couldnt go cold turkey.
so i tryed group hynotherapy worked for a couple of days, but then i tryed a private hypnotist and only because i was ready to give up it worked! has been 2 years now, and because i couldnt give up cold turkey i reccommend this to everyone..
It cost me $150 for a one off session, ive saved more than that now.
my son is now in a smokefree car &amp; home, and im studying at New Zealand Institute Of sport doing a police prep course.
Goodluck all......&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>For Smokers: I used to be 1 for 7 years ,a chain smoker&#8230;and i couldnt go cold turkey.
so i tryed group hynotherapy worked for a couple of days, but then i tryed a private hypnotist and only because i was ready to give up it worked! has been 2 years now, and because i couldnt give up cold turkey i reccommend this to everyone..
It cost me $150 for a one off session, ive saved more than that now.
my son is now in a smokefree car &amp; home, and im studying at New Zealand Institute Of sport doing a police prep course.
Goodluck all&#8230;&#8230;</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on How To Lose 20 lbs Of Fat In 30 Days by johnathan</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/comment-page-1/#comment-2294</link>
		<dc:creator>johnathan</dc:creator>
		<pubDate>Sat, 01 Mar 2008 21:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comment-2294</guid>
		<description>&lt;p&gt;i am 12 and i am near a nuuf 9 stone&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>i am 12 and i am near a nuuf 9 stone</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Ran 3 Kilometers! by admin</title>
		<link>http://www.time-to-get-fit.com/2006/03/i-ran-3-kilometers/comment-page-1/#comment-2170</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 18 Feb 2008 10:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/i-ran-3-kilometers/#comment-2170</guid>
		<description>&lt;p&gt;After a long, slack period (winter weather, family responsibilities, plus other excuses) I&#039;m now getting back into the running. I&#039;m back up to running 3.5 km, and am working towards running 5 km again.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>After a long, slack period (winter weather, family responsibilities, plus other excuses) I&#8217;m now getting back into the running. I&#8217;m back up to running 3.5 km, and am working towards running 5 km again.</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Ran 3 Kilometers! by kenn</title>
		<link>http://www.time-to-get-fit.com/2006/03/i-ran-3-kilometers/comment-page-1/#comment-1809</link>
		<dc:creator>kenn</dc:creator>
		<pubDate>Thu, 03 Jan 2008 17:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/i-ran-3-kilometers/#comment-1809</guid>
		<description>&lt;p&gt;glad to hear that you are making an effort to run these distances. i run almost daily for an entire year. i am able to run 1.5 miles in under 10 minutes, and have ran for 50 minutes straight. the only thing to hold you back is motivation. BE MOTIVATED.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>glad to hear that you are making an effort to run these distances. i run almost daily for an entire year. i am able to run 1.5 miles in under 10 minutes, and have ran for 50 minutes straight. the only thing to hold you back is motivation. BE MOTIVATED.</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on How To Lose 20 lbs Of Fat In 30 Days by Mehdi</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/comment-page-1/#comment-1363</link>
		<dc:creator>Mehdi</dc:creator>
		<pubDate>Thu, 25 Oct 2007 18:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comment-1363</guid>
		<description>&lt;p&gt;Here&#039;s more information on the slow carb diet if you need any: http://stronglifts.com/how-to-lose-20lbs-fat-in-30-days/&lt;/p&gt;

&lt;p&gt;Feel free to contact me if you need more info.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Here&#8217;s more information on the slow carb diet if you need any: <a href="http://stronglifts.com/how-to-lose-20lbs-fat-in-30-days/" rel="nofollow">http://stronglifts.com/how-to-lose-20lbs-fat-in-30-days/</a></p>

<p>Feel free to contact me if you need more info.</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Group Writing Project - Lista Final - Rockerspace.net</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/comment-page-1/#comment-1303</link>
		<dc:creator>Group Writing Project - Lista Final - Rockerspace.net</dc:creator>
		<pubDate>Fri, 19 Oct 2007 15:18:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-1303</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Joseph Szymanski &#124; Photographs &#124; &#187; Blog Archive &#187; Randomness: 893 Top 5 Lists&#8230;</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/comment-page-1/#comment-878</link>
		<dc:creator>Joseph Szymanski &#124; Photographs &#124; &#187; Blog Archive &#187; Randomness: 893 Top 5 Lists&#8230;</dc:creator>
		<pubDate>Sat, 18 Aug 2007 10:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-878</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Full List for Top 5 Contest &#8212; My Life With IT</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/comment-page-1/#comment-741</link>
		<dc:creator>Full List for Top 5 Contest &#8212; My Life With IT</dc:creator>
		<pubDate>Fri, 03 Aug 2007 08:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-741</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on Daily Or Weekly Weigh-Ins? by Daily Weigh-In</title>
		<link>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/comment-page-1/#comment-712</link>
		<dc:creator>Daily Weigh-In</dc:creator>
		<pubDate>Tue, 31 Jul 2007 14:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/#comment-712</guid>
		<description>&lt;p&gt;[...] http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/ [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/" rel="nofollow">http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</a> [...]</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Big List Of &#8220;Top 5&#8243; Health Articles by Daily Snippet</title>
		<link>http://www.time-to-get-fit.com/2007/05/220/comment-page-1/#comment-704</link>
		<dc:creator>Daily Snippet</dc:creator>
		<pubDate>Sat, 28 Jul 2007 23:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/220/#comment-704</guid>
		<description>&lt;p&gt;[...] A Big List Of “Top 5″ Health Articles [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] A Big List Of “Top 5″ Health Articles [...]</p>]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by &#160; ProBlogger's Top 5 Writing Project entries amounted to a total of 893!!!&#160;by&#160;:: Interesting Observations ::</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/comment-page-1/#comment-510</link>
		<dc:creator>&#160; ProBlogger's Top 5 Writing Project entries amounted to a total of 893!!!&#160;by&#160;:: Interesting Observations ::</dc:creator>
		<pubDate>Sat, 07 Jul 2007 03:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-510</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>]]></content:encoded>
	</item>
</channel>
</rss>
