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	<title>Comments for Time To Get Fit</title>
	<atom:link href="http://www.time-to-get-fit.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
	<pubDate>Thu, 21 Aug 2008 03:01:51 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by sohail Ahmed</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-3365</link>
		<dc:creator>sohail Ahmed</dc:creator>
		<pubDate>Mon, 23 Jun 2008 09:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-3365</guid>
		<description>&lt;p&gt;Plz give me suggestion, increasing my weight day by day. How to decrease my weight and my weight is 80+, I am very upset today.&lt;/p&gt;

&lt;p&gt;Thanks,&lt;/p&gt;

&lt;p&gt;Sohail ahmed&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Plz give me suggestion, increasing my weight day by day. How to decrease my weight and my weight is 80+, I am very upset today.</p>
<p>Thanks,</p>
<p>Sohail ahmed</p>
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		<title>Comment on A Big List Of &#8220;Top 5&#8243; Health Articles by Mun</title>
		<link>http://www.time-to-get-fit.com/2007/05/220/#comment-3124</link>
		<dc:creator>Mun</dc:creator>
		<pubDate>Sun, 25 May 2008 03:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/220/#comment-3124</guid>
		<description>&lt;p&gt;Hi there,&lt;/p&gt;

&lt;p&gt;I have a post which you have highlighted in your post here.&lt;/p&gt;

&lt;p&gt;The title of my post is "Top 5 Different Workout Approaches by Men and Women in the Gym".&lt;/p&gt;

&lt;p&gt;As I no longer host my blog at Blogger, I have moved to my own domain hosted at Wordpress platform.  The new link for the post is now at http://munfitnessblog.com/top-5-different-workout-approaches-by-men-and-women-in-the-gym/&lt;/p&gt;

&lt;p&gt;I would appreciate much if you could update the link.  My post is the 6th post on the list.&lt;/p&gt;

&lt;p&gt;Many thanks in advanced.&lt;/p&gt;

&lt;p&gt;Cheers,
Mun&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>I have a post which you have highlighted in your post here.</p>
<p>The title of my post is &#8220;Top 5 Different Workout Approaches by Men and Women in the Gym&#8221;.</p>
<p>As I no longer host my blog at Blogger, I have moved to my own domain hosted at Wordpress platform.  The new link for the post is now at <a href="http://munfitnessblog.com/top-5-different-workout-approaches-by-men-and-women-in-the-gym/" rel="nofollow">http://munfitnessblog.com/top-5-different-workout-approaches-by-men-and-women-in-the-gym/</a></p>
<p>I would appreciate much if you could update the link.  My post is the 6th post on the list.</p>
<p>Many thanks in advanced.</p>
<p>Cheers,<br />
Mun</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Hope Brosnan</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-2408</link>
		<dc:creator>Hope Brosnan</dc:creator>
		<pubDate>Thu, 13 Mar 2008 20:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-2408</guid>
		<description>&lt;p&gt;For Smokers: I used to be 1 for 7 years ,a chain smoker...and i couldnt go cold turkey.
so i tryed group hynotherapy worked for a couple of days, but then i tryed a private hypnotist and only because i was ready to give up it worked! has been 2 years now, and because i couldnt give up cold turkey i reccommend this to everyone..
It cost me $150 for a one off session, ive saved more than that now.
my son is now in a smokefree car &#38; home, and im studying at New Zealand Institute Of sport doing a police prep course.
Goodluck all......&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>For Smokers: I used to be 1 for 7 years ,a chain smoker&#8230;and i couldnt go cold turkey.<br />
so i tryed group hynotherapy worked for a couple of days, but then i tryed a private hypnotist and only because i was ready to give up it worked! has been 2 years now, and because i couldnt give up cold turkey i reccommend this to everyone..<br />
It cost me $150 for a one off session, ive saved more than that now.<br />
my son is now in a smokefree car &amp; home, and im studying at New Zealand Institute Of sport doing a police prep course.<br />
Goodluck all&#8230;&#8230;</p>
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		<title>Comment on How To Lose 20 lbs Of Fat In 30 Days by johnathan</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comment-2294</link>
		<dc:creator>johnathan</dc:creator>
		<pubDate>Sat, 01 Mar 2008 21:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comment-2294</guid>
		<description>&lt;p&gt;i am 12 and i am near a nuuf 9 stone&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>i am 12 and i am near a nuuf 9 stone</p>
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		<title>Comment on I Ran 3 Kilometers! by admin</title>
		<link>http://www.time-to-get-fit.com/2006/03/i-ran-3-kilometers/#comment-2170</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 18 Feb 2008 10:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/i-ran-3-kilometers/#comment-2170</guid>
		<description>&lt;p&gt;After a long, slack period (winter weather, family responsibilities, plus other excuses) I'm now getting back into the running. I'm back up to running 3.5 km, and am working towards running 5 km again.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>After a long, slack period (winter weather, family responsibilities, plus other excuses) I&#8217;m now getting back into the running. I&#8217;m back up to running 3.5 km, and am working towards running 5 km again.</p>
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		<title>Comment on I Ran 3 Kilometers! by kenn</title>
		<link>http://www.time-to-get-fit.com/2006/03/i-ran-3-kilometers/#comment-1809</link>
		<dc:creator>kenn</dc:creator>
		<pubDate>Thu, 03 Jan 2008 17:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/i-ran-3-kilometers/#comment-1809</guid>
		<description>&lt;p&gt;glad to hear that you are making an effort to run these distances. i run almost daily for an entire year. i am able to run 1.5 miles in under 10 minutes, and have ran for 50 minutes straight. the only thing to hold you back is motivation. BE MOTIVATED.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>glad to hear that you are making an effort to run these distances. i run almost daily for an entire year. i am able to run 1.5 miles in under 10 minutes, and have ran for 50 minutes straight. the only thing to hold you back is motivation. BE MOTIVATED.</p>
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		<title>Comment on How To Lose 20 lbs Of Fat In 30 Days by Mehdi</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comment-1363</link>
		<dc:creator>Mehdi</dc:creator>
		<pubDate>Thu, 25 Oct 2007 18:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comment-1363</guid>
		<description>&lt;p&gt;Here's more information on the slow carb diet if you need any: http://stronglifts.com/how-to-lose-20lbs-fat-in-30-days/&lt;/p&gt;

&lt;p&gt;Feel free to contact me if you need more info.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Here&#8217;s more information on the slow carb diet if you need any: <a href="http://stronglifts.com/how-to-lose-20lbs-fat-in-30-days/" rel="nofollow">http://stronglifts.com/how-to-lose-20lbs-fat-in-30-days/</a></p>
<p>Feel free to contact me if you need more info.</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Group Writing Project - Lista Final - Rockerspace.net</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-1303</link>
		<dc:creator>Group Writing Project - Lista Final - Rockerspace.net</dc:creator>
		<pubDate>Fri, 19 Oct 2007 15:18:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-1303</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Joseph Szymanski &#124; Photographs &#124; &#187; Blog Archive &#187; Randomness: 893 Top 5 Lists&#8230;</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-878</link>
		<dc:creator>Joseph Szymanski &#124; Photographs &#124; &#187; Blog Archive &#187; Randomness: 893 Top 5 Lists&#8230;</dc:creator>
		<pubDate>Sat, 18 Aug 2007 10:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-878</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Full List for Top 5 Contest &#8212; My Life With IT</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-741</link>
		<dc:creator>Full List for Top 5 Contest &#8212; My Life With IT</dc:creator>
		<pubDate>Fri, 03 Aug 2007 08:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-741</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>
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		<title>Comment on Daily Or Weekly Weigh-Ins? by Daily Weigh-In</title>
		<link>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/#comment-712</link>
		<dc:creator>Daily Weigh-In</dc:creator>
		<pubDate>Tue, 31 Jul 2007 14:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/#comment-712</guid>
		<description>&lt;p&gt;[...] http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/ [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/" rel="nofollow">http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</a> [...]</p>
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		<title>Comment on A Big List Of &#8220;Top 5&#8243; Health Articles by Daily Snippet</title>
		<link>http://www.time-to-get-fit.com/2007/05/220/#comment-704</link>
		<dc:creator>Daily Snippet</dc:creator>
		<pubDate>Sat, 28 Jul 2007 23:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/220/#comment-704</guid>
		<description>&lt;p&gt;[...] A Big List Of “Top 5″ Health Articles [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] A Big List Of “Top 5″ Health Articles [...]</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by &#160; ProBlogger's Top 5 Writing Project entries amounted to a total of 893!!!&#160;by&#160;:: Interesting Observations ::</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-510</link>
		<dc:creator>&#160; ProBlogger's Top 5 Writing Project entries amounted to a total of 893!!!&#160;by&#160;:: Interesting Observations ::</dc:creator>
		<pubDate>Sat, 07 Jul 2007 03:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-510</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Aaron Smyth</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-414</link>
		<dc:creator>Aaron Smyth</dc:creator>
		<pubDate>Tue, 12 Jun 2007 18:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-414</guid>
		<description>&lt;p&gt;I have found that the easiest way to achieve fat loss is to reduce portion size and eat several smaller meals throughout the day. Obviously exercise increases the effectiveness of this program, but if you can't exercise, this is an easy way to lose some weight.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I have found that the easiest way to achieve fat loss is to reduce portion size and eat several smaller meals throughout the day. Obviously exercise increases the effectiveness of this program, but if you can&#8217;t exercise, this is an easy way to lose some weight.</p>
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		<title>Comment on Running 5 km Is Easy Now! by aaron k</title>
		<link>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/#comment-344</link>
		<dc:creator>aaron k</dc:creator>
		<pubDate>Sat, 02 Jun 2007 15:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/#comment-344</guid>
		<description>&lt;p&gt;great time really shows you can smash a time !!
 1 km 8 min is good for me!!  great job&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>great time really shows you can smash a time !!<br />
 1 km 8 min is good for me!!  great job</p>
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		<title>Comment on A Big List Of &#8220;Top 5&#8243; Health Articles by Melanie</title>
		<link>http://www.time-to-get-fit.com/2007/05/220/#comment-282</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 18 May 2007 01:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/220/#comment-282</guid>
		<description>&lt;p&gt;Thanks for your link to my site!! I hope you're getting on well with your goals!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Thanks for your link to my site!! I hope you&#8217;re getting on well with your goals!</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Quais Waseeq Dot Com &#187; Top 5 Group Writing Project - Recap</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-280</link>
		<dc:creator>Quais Waseeq Dot Com &#187; Top 5 Group Writing Project - Recap</dc:creator>
		<pubDate>Wed, 16 May 2007 09:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-280</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Juice on Celebrities, Celebrity Gossip, TV, Movies, &#38; more&#8230; &#187; Blog Archive &#187; Top 5 Lists</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-275</link>
		<dc:creator>Juice on Celebrities, Celebrity Gossip, TV, Movies, &#38; more&#8230; &#187; Blog Archive &#187; Top 5 Lists</dc:creator>
		<pubDate>Tue, 15 May 2007 03:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-275</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Problogger.net Top 5 Writing Project Final List - Plus6 &#8230;a personal finance blog</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-273</link>
		<dc:creator>Problogger.net Top 5 Writing Project Final List - Plus6 &#8230;a personal finance blog</dc:creator>
		<pubDate>Mon, 14 May 2007 14:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-273</guid>
		<description>&lt;p&gt;[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>[...] 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by Time To Get Fit [...]</p>
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		<title>Comment on 5 Easy Daily Habits To Put Your Weight Loss On Autopilot by admin</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-271</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 14 May 2007 10:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comment-271</guid>
		<description>&lt;p&gt;Thanks all for the positive comments!&lt;/p&gt;

&lt;p&gt;Eclectic - water certainly seems to help me lose weight too. I'm not sure if it's the carbonation or the sugar that usually goes into carbonated drinks that's the problem. Carbonation is just carbon dioxide bubbles, so I don't think that'd be a problem. I often order plain soda water with a slice of lemon or lime instead of a softdrink when I eat out.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Thanks all for the positive comments!</p>
<p>Eclectic - water certainly seems to help me lose weight too. I&#8217;m not sure if it&#8217;s the carbonation or the sugar that usually goes into carbonated drinks that&#8217;s the problem. Carbonation is just carbon dioxide bubbles, so I don&#8217;t think that&#8217;d be a problem. I often order plain soda water with a slice of lemon or lime instead of a softdrink when I eat out.</p>
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