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	<title>Time To Get Fit &#187; Weight Loss Tips</title>
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	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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		<title>5 Easy Daily Habits To Put Your Weight Loss On Autopilot</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comments</comments>
		<pubDate>Thu, 10 May 2007 12:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[This post is part of Darren Rowse&#8217;s &#8220;Top 5&#8243; group writing project over at Problogger.

Weight loss is not about dieting, denial, punishment, guilt and sweating. If you want to lose weight and keep it off, you need to modify your &#8216;default&#8217; daily habits and adopt a healthy lifestyle.

If the habits you currently have are making [...]]]></description>
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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>How To Lose 20 lbs Of Fat In 30 Days</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comments</comments>
		<pubDate>Tue, 01 May 2007 03:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/</guid>
		<description><![CDATA[Tim Ferriss has been popping up all over the place lately, mostly in relation to his new book The 4-Hour Workweek.

Of more interest to us here, though, he recently posted an article on How To Lose 20 lbs Of Fat In 30 Days.

His basic strategy is a &#8220;slow carb&#8221; diet with four simple rules:


Avoid white [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Health And Fitness &#8220;How To&#8221; Articles</title>
		<link>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/</link>
		<comments>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 22:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/</guid>
		<description><![CDATA[Darren Rowse over at Problogger.net hosted a group writing project last week. He managed to get 343 people to write articles on the topic of &#8220;How To&#8230;&#8221;.

Quite a few of the articles were health and fitness related, so I&#8217;ve collected links to them below. Makes for some interesting reading!


How to handle morning workouts &#8211; we [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Threw Out Leftover Chinese Food!</title>
		<link>http://www.time-to-get-fit.com/2006/07/i-threw-out-leftover-chinese-food/</link>
		<comments>http://www.time-to-get-fit.com/2006/07/i-threw-out-leftover-chinese-food/#comments</comments>
		<pubDate>Mon, 17 Jul 2006 12:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[This is probably a first for me. We had Chinese takeaway for dinner a few nights ago, and I didn&#8217;t gorge myself. I had one nice-sized plateful, and didn&#8217;t go back for seconds. It turns out, you don&#8217;t actually starve to death during the night if you do this.

The leftover food, as always, was put [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/07/i-threw-out-leftover-chinese-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Power Of Commitment</title>
		<link>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/#comments</comments>
		<pubDate>Wed, 21 Jun 2006 23:34:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/</guid>
		<description><![CDATA[Wow, who would have guessed what a difference a &#8220;kick in the pants&#8221; would make?

On Sunday I resolved to get tough on my diet and try to get my weekly weight loss moving again. I stated that I wanted to lose 0.5 kg this week, and 1 kg next week. As it turns out, I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Daily Or Weekly Weigh-Ins?</title>
		<link>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/#comments</comments>
		<pubDate>Wed, 17 May 2006 00:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</guid>
		<description><![CDATA[I&#8217;ve seen a lot of weight loss programs that recommend you only measure weight and body fat % weekly. From what I can tell, they do that because those figures can vary so much day to day (and even within the day), that people get discouraged by the fluctuations and find it hard to &#8220;stay [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When To Weigh Yourself</title>
		<link>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/#comments</comments>
		<pubDate>Fri, 05 May 2006 12:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/</guid>
		<description><![CDATA[

Your body weight probably fluctuates more than you realise throughout the day. Mine can vary by up to 4 kg (9 lbs) over a single day, depending upon factors like:


food intake: Did I just eat a big meal? Or have I had nothing to eat since breakfast?
fluid intake: Have I just drunk lots of water? [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Illness Helps Weight Loss</title>
		<link>http://www.time-to-get-fit.com/2006/04/illness-helps-weight-loss/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/illness-helps-weight-loss/#comments</comments>
		<pubDate>Wed, 26 Apr 2006 13:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/illness-helps-weight-loss/</guid>
		<description><![CDATA[I&#8217;ve just spent the last two days out of action with vomiting and diarrhoea. While not a nice experience at all, I did lose 3 kg (6.6 lbs) &#8211; more than making up for my Easter weight gain!

I&#8217;ve missed a few more days of exercising, but going off past experience that won&#8217;t affect my fitness [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/04/illness-helps-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving A 1st Birthday Party&#8230;</title>
		<link>http://www.time-to-get-fit.com/2006/04/surviving-a-1st-birthday-party/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/surviving-a-1st-birthday-party/#comments</comments>
		<pubDate>Wed, 12 Apr 2006 02:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/surviving-a-1st-birthday-party/</guid>
		<description><![CDATA[&#8230;with your waistline intact!

Having just survived my third daughter&#8217;s first birthday party, I thought it a good time to give some tips on making it through a party without ditching your diet and bursting your belt.


Give yourself permission to eat junk food, drink a little, and have some fun. It&#8217;s only for one day.
Only eat [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/04/surviving-a-1st-birthday-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Physics Diet</title>
		<link>http://www.time-to-get-fit.com/2006/04/the-physics-diet/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/the-physics-diet/#comments</comments>
		<pubDate>Tue, 04 Apr 2006 21:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/the-physics-diet/</guid>
		<description><![CDATA[Here&#8217;s an interesting story from physicist Richard A. Muller about how he lost weight using the first law of thermodynamics: The Physics Diet.


  Exercise is a very difficult way to lose weight. Here&#8217;s a rule of thumb: exercise very hard for one hour (swimming, running, or racquetball) and you&#8217;ll lose about one ounce of [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/04/the-physics-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Beat Food Cravings</title>
		<link>http://www.time-to-get-fit.com/2006/03/how-to-beat-food-cravings/</link>
		<comments>http://www.time-to-get-fit.com/2006/03/how-to-beat-food-cravings/#comments</comments>
		<pubDate>Tue, 14 Mar 2006 04:36:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/how-to-beat-food-cravings/</guid>
		<description><![CDATA[Here&#8217;s a tip I read somewhere to help control the urge to nibble on snacks:

If you find yourself craving food, or eating just for the sake of it, or going to the cupboard whenever you get bored, try brushing your teeth instead. Not much tastes very good straight after brushing, so it will discourage you [...]]]></description>
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		<slash:comments>0</slash:comments>
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