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	<title>Time To Get Fit &#187; Walking</title>
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	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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		<title>Early Morning Walks</title>
		<link>http://www.time-to-get-fit.com/2006/09/early-morning-walks/</link>
		<comments>http://www.time-to-get-fit.com/2006/09/early-morning-walks/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 04:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/09/early-morning-walks/</guid>
		<description><![CDATA[For the past week, I&#8217;ve been taking my daughter G (4.5 years old) out for a walk first thing in the morning. She wakes up early (around 5:00 to 5:30 am!), and won&#8217;t go back to sleep. So I usually end up getting her up and changed, then playing with her until everyone else gets [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running With A Friend</title>
		<link>http://www.time-to-get-fit.com/2006/04/running-with-a-friend/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/running-with-a-friend/#comments</comments>
		<pubDate>Sun, 09 Apr 2006 00:22:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/running-with-a-friend/</guid>
		<description><![CDATA[Yesterday at H&#8217;s first birthday party, I got talking to a mate (we&#8217;ll call him &#8216;A&#8217;) who lives just down the street from me. He has been talking about losing weight and getting fitter for a while now, and has been through a few fads trying to find something that works.

For example, at the start [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matt Starts Running</title>
		<link>http://www.time-to-get-fit.com/2006/04/matt-starts-running/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/matt-starts-running/#comments</comments>
		<pubDate>Thu, 06 Apr 2006 00:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Safe Exercising]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/matt-starts-running/</guid>
		<description><![CDATA[Matt over at PhysicsDiet.com has recently started running for exercise. He&#8217;s posted a bit of info about how he&#8217;s going so far &#8211; Running &#8211; Getting Started.

Matt is using a similar approach to how I started &#8211; alternate periods of running and walking, going for about 30 minutes at a time. He started about a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Using A Heart Rate Monitor</title>
		<link>http://www.time-to-get-fit.com/2006/01/using-a-heart-rate-monitor/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/using-a-heart-rate-monitor/#comments</comments>
		<pubDate>Mon, 09 Jan 2006 02:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Another good walk this morning with G.

According to the heart rate monitor, I burned 441 calories this time. The monitor is really good for letting you know when you need to put in a bit more effort to keep your heart rate up, rather than just strolling along and taking it easy. I can feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Never Trust 4-Year-Olds</title>
		<link>http://www.time-to-get-fit.com/2006/01/never-trust-4-year-olds/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/never-trust-4-year-olds/#comments</comments>
		<pubDate>Sun, 08 Jan 2006 02:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/01/never-trust-4-year-olds/</guid>
		<description><![CDATA[I finally got back into the morning walking routine. I took G with me this morning, and decided to walk a little further than usual (about 45 minutes instead of 30). Partly it was because I had just gotten a new heart rate monitor and wanted to see how it worked, and partly it was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now, About That Diet&#8230;</title>
		<link>http://www.time-to-get-fit.com/2006/01/now-about-that-diet/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/now-about-that-diet/#comments</comments>
		<pubDate>Wed, 04 Jan 2006 02:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/01/now-about-that-diet/</guid>
		<description><![CDATA[I know that I said a few days ago that I wasn&#8217;t going to worry about trying to change my diet at this stage, preferring instead to concentrate on integrating exercise into my daily routine. But I&#8217;ve found that I&#8217;m now looking at food a little differently, and choosing healthier options when eating out, skipping [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweat It</title>
		<link>http://www.time-to-get-fit.com/2005/12/24/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/24/#comments</comments>
		<pubDate>Sat, 24 Dec 2005 02:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[iPod]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2005/12/24/</guid>
		<description><![CDATA[In order to get benefit from exercise, you really need to get your heart rate up and sweat. You&#8217;re not out for a stroll to the shops, you&#8217;re burning calories!

So I&#8217;ve started jogging a bit during my walks. I find if I walk for a few minutes to warm up, and then jog for a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Man With A Pram</title>
		<link>http://www.time-to-get-fit.com/2005/12/a-man-with-a-pram/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/a-man-with-a-pram/#comments</comments>
		<pubDate>Thu, 15 Dec 2005 02:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2005/12/a-man-with-a-pram/</guid>
		<description><![CDATA[G woke up early this morning, so I dressed her and took her out walking with me in a pram. She really enjoyed it, especially when I ran on a few flat bits of the footpath (another benefit of walking before 6:00am is that nobody can see you being silly!).

Pushing a pram seems to work [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2005/12/a-man-with-a-pram/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod &#8211; My Smallest Piece of Exercise Equipment</title>
		<link>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/#comments</comments>
		<pubDate>Tue, 13 Dec 2005 02:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[iPod]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/</guid>
		<description><![CDATA[I walked again this morning, and actually enjoyed it.

Finding Time

Getting up at 5:30am seems to solve my Time- and Guilt-based aversions to exercise. I&#8217;ve found the extra half-hour in my day by simply getting up earlier, and so far it doesn&#8217;t seem to require me going to bed earlier at night. And I don&#8217;t feel [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The First Day</title>
		<link>http://www.time-to-get-fit.com/2005/12/the-first-day/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/the-first-day/#comments</comments>
		<pubDate>Mon, 12 Dec 2005 04:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2005/12/the-first-day/</guid>
		<description><![CDATA[Today, I got up at 5:30am and went for a brisk half-hour walk. It actually wasn&#8217;t too bad.

Getting up at 5:30am instead of my usual 6:00-6:30 start actually wasn&#8217;t as hard as I thought it would be. It&#8217;s only really half an hour less sleep, and doing some exercise seems to wake you up faster [...]]]></description>
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		<slash:comments>1</slash:comments>
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