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	<title>Time To Get Fit &#187; Heart Monitor</title>
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	<description>Because life's too short to be fat!</description>
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		<title>Lawn Mowing For Weight Loss</title>
		<link>http://www.time-to-get-fit.com/2006/01/lawn-mowing-for-weight-loss/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/lawn-mowing-for-weight-loss/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 02:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Heart Monitor]]></category>
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		<description><![CDATA[Just for kicks, I thought I&#8217;d wear my heart rate monitor today while I mowed the lawn. I was a little surprised to find out what good exercise it was!

According to the monitor, it took me 30 minutes to mow the lawn (including sweeping up the driveway afterwards), and 26:18 of that was within my [...]]]></description>
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		<title>Using A Heart Rate Monitor</title>
		<link>http://www.time-to-get-fit.com/2006/01/using-a-heart-rate-monitor/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/using-a-heart-rate-monitor/#comments</comments>
		<pubDate>Mon, 09 Jan 2006 02:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Another good walk this morning with G.

According to the heart rate monitor, I burned 441 calories this time. The monitor is really good for letting you know when you need to put in a bit more effort to keep your heart rate up, rather than just strolling along and taking it easy. I can feel [...]]]></description>
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		<title>Never Trust 4-Year-Olds</title>
		<link>http://www.time-to-get-fit.com/2006/01/never-trust-4-year-olds/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/never-trust-4-year-olds/#comments</comments>
		<pubDate>Sun, 08 Jan 2006 02:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[I finally got back into the morning walking routine. I took G with me this morning, and decided to walk a little further than usual (about 45 minutes instead of 30). Partly it was because I had just gotten a new heart rate monitor and wanted to see how it worked, and partly it was [...]]]></description>
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