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	<title>Time To Get Fit &#187; Technology</title>
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	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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		<title>Body Fat Analyser</title>
		<link>http://www.time-to-get-fit.com/2006/03/body-fat-analyser/</link>
		<comments>http://www.time-to-get-fit.com/2006/03/body-fat-analyser/#comments</comments>
		<pubDate>Fri, 10 Mar 2006 10:25:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Fat Analyser]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/body-fat-analyser/</guid>
		<description><![CDATA[I just bought myself a cheapo body fat analyser on eBay. It cost a whopping AUD$10 &#8211; it&#8217;s probably not terribly accurate, but I was curious to see how they work and whether the information they give has practical use for weight loss.

All you do is set up the device with your age, sex, height [...]]]></description>
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		<title>iPod Warning</title>
		<link>http://www.time-to-get-fit.com/2006/02/ipod-warning/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/ipod-warning/#comments</comments>
		<pubDate>Wed, 15 Feb 2006 21:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Safe Exercising]]></category>
		<category><![CDATA[iPod]]></category>

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		<description><![CDATA[It&#8217;s official &#8211; the iPod is a killer device.

An Australian woman living in London was knocked from her bike and killed in a traffic accident, possibly because she was listening to her iPod and couldn&#8217;t hear the traffic noises around her.

Reports from Australia&#8217;s Sydney Morning Herald and The Age newspapers contain warnings from police about [...]]]></description>
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		<title>iPods Just Got Cheaper And Better!</title>
		<link>http://www.time-to-get-fit.com/2006/02/ipods-just-got-cheaper-and-better/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/ipods-just-got-cheaper-and-better/#comments</comments>
		<pubDate>Thu, 09 Feb 2006 03:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[iPod]]></category>

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		<description><![CDATA[For anyone wanting an iPod to use while exercising, the models I recommend just got cheaper!

The iPod Shuffle prices have been reduced to USD$69 for the 512MB and USD$99 for the 1GB version. For daily exercise, the 512MB one is fine and holds plenty of audio (8 hours or more, depending upon recording quality). As [...]]]></description>
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		<title>Lawn Mowing For Weight Loss</title>
		<link>http://www.time-to-get-fit.com/2006/01/lawn-mowing-for-weight-loss/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/lawn-mowing-for-weight-loss/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 02:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Humour]]></category>

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		<description><![CDATA[Just for kicks, I thought I&#8217;d wear my heart rate monitor today while I mowed the lawn. I was a little surprised to find out what good exercise it was!

According to the monitor, it took me 30 minutes to mow the lawn (including sweeping up the driveway afterwards), and 26:18 of that was within my [...]]]></description>
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		<title>Using A Heart Rate Monitor</title>
		<link>http://www.time-to-get-fit.com/2006/01/using-a-heart-rate-monitor/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/using-a-heart-rate-monitor/#comments</comments>
		<pubDate>Mon, 09 Jan 2006 02:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Another good walk this morning with G.

According to the heart rate monitor, I burned 441 calories this time. The monitor is really good for letting you know when you need to put in a bit more effort to keep your heart rate up, rather than just strolling along and taking it easy. I can feel [...]]]></description>
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		<title>Never Trust 4-Year-Olds</title>
		<link>http://www.time-to-get-fit.com/2006/01/never-trust-4-year-olds/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/never-trust-4-year-olds/#comments</comments>
		<pubDate>Sun, 08 Jan 2006 02:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/01/never-trust-4-year-olds/</guid>
		<description><![CDATA[I finally got back into the morning walking routine. I took G with me this morning, and decided to walk a little further than usual (about 45 minutes instead of 30). Partly it was because I had just gotten a new heart rate monitor and wanted to see how it worked, and partly it was [...]]]></description>
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		<title>Sweat It</title>
		<link>http://www.time-to-get-fit.com/2005/12/24/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/24/#comments</comments>
		<pubDate>Sat, 24 Dec 2005 02:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[iPod]]></category>

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		<description><![CDATA[In order to get benefit from exercise, you really need to get your heart rate up and sweat. You&#8217;re not out for a stroll to the shops, you&#8217;re burning calories!

So I&#8217;ve started jogging a bit during my walks. I find if I walk for a few minutes to warm up, and then jog for a [...]]]></description>
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		<title>iPod &#8211; My Smallest Piece of Exercise Equipment</title>
		<link>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/#comments</comments>
		<pubDate>Tue, 13 Dec 2005 02:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[iPod]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/</guid>
		<description><![CDATA[I walked again this morning, and actually enjoyed it.

Finding Time

Getting up at 5:30am seems to solve my Time- and Guilt-based aversions to exercise. I&#8217;ve found the extra half-hour in my day by simply getting up earlier, and so far it doesn&#8217;t seem to require me going to bed earlier at night. And I don&#8217;t feel [...]]]></description>
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		<slash:comments>1</slash:comments>
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