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	<title>Time To Get Fit &#187; Safe Exercising</title>
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	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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		<title>Matt Starts Running</title>
		<link>http://www.time-to-get-fit.com/2006/04/matt-starts-running/</link>
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		<pubDate>Thu, 06 Apr 2006 00:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Safe Exercising]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[Matt over at PhysicsDiet.com has recently started running for exercise. He&#8217;s posted a bit of info about how he&#8217;s going so far &#8211; Running &#8211; Getting Started.

Matt is using a similar approach to how I started &#8211; alternate periods of running and walking, going for about 30 minutes at a time. He started about a [...]]]></description>
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		<title>iPod Warning</title>
		<link>http://www.time-to-get-fit.com/2006/02/ipod-warning/</link>
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		<pubDate>Wed, 15 Feb 2006 21:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Safe Exercising]]></category>
		<category><![CDATA[iPod]]></category>

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		<description><![CDATA[It&#8217;s official &#8211; the iPod is a killer device.

An Australian woman living in London was knocked from her bike and killed in a traffic accident, possibly because she was listening to her iPod and couldn&#8217;t hear the traffic noises around her.

Reports from Australia&#8217;s Sydney Morning Herald and The Age newspapers contain warnings from police about [...]]]></description>
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