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	<title>Time To Get Fit &#187; Podcasts</title>
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	<description>Because life's too short to be fat!</description>
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		<title>I Ran 5 km In Under 27 Minutes!</title>
		<link>http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/#comments</comments>
		<pubDate>Sun, 25 Jun 2006 23:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Podcasts]]></category>

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		<description><![CDATA[This morning the front light wasn&#8217;t on at A&#8217;s house (our signal to each other when one of us is not running this morning), so I ran alone.

This was not a bad thing, as I had a few podcasts I wanted to listen to (Tips From The Top Floor (photography), Up To The Top Floor [...]]]></description>
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		<title>Photography Podcast &#8211; Tips From The Top Floor</title>
		<link>http://www.time-to-get-fit.com/2006/02/photography-podcast-tips-from-the-top-floor/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/photography-podcast-tips-from-the-top-floor/#comments</comments>
		<pubDate>Fri, 17 Feb 2006 01:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Podcasts]]></category>

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		<description><![CDATA[Here&#8217;s a great podcast for anyone that&#8217;s into photography (especially digital photography):

Tips From The Top Floor

The host, Chris Marquardt, is a sound professional (see Top Floor Productions), so this show has high production values and is very easy to listen to. He&#8217;s also a quirky and fun guy, providing great entertainment.

In Chris&#8217; own words:


  [...]]]></description>
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		<title>iPod &#8211; My Smallest Piece of Exercise Equipment</title>
		<link>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/#comments</comments>
		<pubDate>Tue, 13 Dec 2005 02:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[iPod]]></category>

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		<description><![CDATA[I walked again this morning, and actually enjoyed it.

Finding Time

Getting up at 5:30am seems to solve my Time- and Guilt-based aversions to exercise. I&#8217;ve found the extra half-hour in my day by simply getting up earlier, and so far it doesn&#8217;t seem to require me going to bed earlier at night. And I don&#8217;t feel [...]]]></description>
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		<title>Steve Pavlina&#8217;s Podcast</title>
		<link>http://www.time-to-get-fit.com/2005/12/steve-pavlinas-podcast/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/steve-pavlinas-podcast/#comments</comments>
		<pubDate>Mon, 12 Dec 2005 04:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Podcasts]]></category>

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		<description><![CDATA[I listened to some podcasts by Steve Pavlina on the iPod while out walking this morning &#8211; highly recommended if you&#8217;re interested in personal development. There are quite a few audio files already there on Steve&#8217;s site, so as well as subscribing for updates you can download all the past shows. They should keep me [...]]]></description>
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