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	<title>Time To Get Fit &#187; Motivation</title>
	<atom:link href="http://www.time-to-get-fit.com/category/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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			<item>
		<title>5 Easy Daily Habits To Put Your Weight Loss On Autopilot</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comments</comments>
		<pubDate>Thu, 10 May 2007 12:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/</guid>
		<description><![CDATA[This post is part of Darren Rowse&#8217;s &#8220;Top 5&#8243; group writing project over at Problogger.

Weight loss is not about dieting, denial, punishment, guilt and sweating. If you want to lose weight and keep it off, you need to modify your &#8216;default&#8217; daily habits and adopt a healthy lifestyle.

If the habits you currently have are making [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Gain 34 lbs Of Muscle In 28 Days!</title>
		<link>http://www.time-to-get-fit.com/2007/05/gain-34-lbs-of-muscle-in-28-days/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/gain-34-lbs-of-muscle-in-28-days/#comments</comments>
		<pubDate>Wed, 02 May 2007 03:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/gain-34-lbs-of-muscle-in-28-days/</guid>
		<description><![CDATA[I was reading some more of Tim Ferriss&#8217; blog, and saw his recent article From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks. He has plenty of before-and-after photos to illustrate just how much of a difference this is. Amazing.

In it, he details the diet and exercise regimen he used [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/05/gain-34-lbs-of-muscle-in-28-days/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Ran 10 KM!</title>
		<link>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/</link>
		<comments>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 11:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/i-ran-10-km/</guid>
		<description><![CDATA[In my Power Of Focus article, I stated my two health goals for the next 3 to 6 months. One is to get my weight down to 80 kg, and the other is to run 10 km in 1 hour.

Last night, I achieved the 10 km one! I never would have guessed I&#8217;d be able [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>People Focusing On Health</title>
		<link>http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/</link>
		<comments>http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/#comments</comments>
		<pubDate>Mon, 29 Jan 2007 02:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/</guid>
		<description><![CDATA[After my previous article on The Power Of Focus, I&#8217;ve discovered a few other Steve Pavlina readers who have chosen &#8216;health&#8217; as their primary area of fitness:


Eat Less Exercise More
Notes From Ben
Robert Blasko


There were also a few interesting thoughts posted in Steve&#8217;s Forum regarding his blog post. Worth checking out if you&#8217;re interested.

I&#8217;ll post more [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power Of Focus</title>
		<link>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/</link>
		<comments>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/#comments</comments>
		<pubDate>Mon, 29 Jan 2007 02:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/01/the-power-of-focus/</guid>
		<description><![CDATA[Rather than setting New Years&#8217; Resolutions and setting myself up for failure from the start, I&#8217;m going to try a variation on Steve Pavlina&#8217;s suggestion of Setting Your Primary Focus.

Steve&#8217;s idea is basically to set a primary focus for the year ahead, and to make everything else secondary to that. For example, last year his [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2006 &#8211; A Year Of Weight Loss</title>
		<link>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/</link>
		<comments>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 23:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/</guid>
		<description><![CDATA[This post is part of the Problogger group writing project Reviews and Predictions.

It&#8217;s hard to believe it was just over a year ago that I started exercising regularly. I managed to keep up the exercise for most of the year, except for a few interruptions like winter, injuries, etc. Each time I&#8217;ve been able to [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>World&#8217;s Strongest Dad</title>
		<link>http://www.time-to-get-fit.com/2006/10/worlds-strongest-dad/</link>
		<comments>http://www.time-to-get-fit.com/2006/10/worlds-strongest-dad/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 22:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/10/worlds-strongest-dad/</guid>
		<description><![CDATA[Check out this inspiring story. Make sure you watch the YouTube video at the bottom!

Dick Hoyt was a self-described &#8220;porker&#8221; who had never run more than a mile at a time. Then one day, his wheelchair-bound 11-year-old son wanted to enter a 5-mile charity run to benefit an injured classmate. He struggled, but he managed [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/10/worlds-strongest-dad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health And Fitness &#8220;How To&#8221; Articles</title>
		<link>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/</link>
		<comments>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 22:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/</guid>
		<description><![CDATA[Darren Rowse over at Problogger.net hosted a group writing project last week. He managed to get 343 people to write articles on the topic of &#8220;How To&#8230;&#8221;.

Quite a few of the articles were health and fitness related, so I&#8217;ve collected links to them below. Makes for some interesting reading!


How to handle morning workouts &#8211; we [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Early Morning Walks</title>
		<link>http://www.time-to-get-fit.com/2006/09/early-morning-walks/</link>
		<comments>http://www.time-to-get-fit.com/2006/09/early-morning-walks/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 04:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/09/early-morning-walks/</guid>
		<description><![CDATA[For the past week, I&#8217;ve been taking my daughter G (4.5 years old) out for a walk first thing in the morning. She wakes up early (around 5:00 to 5:30 am!), and won&#8217;t go back to sleep. So I usually end up getting her up and changed, then playing with her until everyone else gets [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/09/early-morning-walks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breaking Barriers</title>
		<link>http://www.time-to-get-fit.com/2006/06/breaking-barriers/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/breaking-barriers/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 22:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/breaking-barriers/</guid>
		<description><![CDATA[Have you ever noticed that when you have a perceived performance barrier you&#8217;re working at, you keep coming close to it day after day, week after week, and you start to wonder if you&#8217;ll ever beat it? Then one day you break through it, then you beat it again during the next couple of attempts, [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/breaking-barriers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power Of Commitment</title>
		<link>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/#comments</comments>
		<pubDate>Wed, 21 Jun 2006 23:34:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/</guid>
		<description><![CDATA[Wow, who would have guessed what a difference a &#8220;kick in the pants&#8221; would make?

On Sunday I resolved to get tough on my diet and try to get my weekly weight loss moving again. I stated that I wanted to lose 0.5 kg this week, and 1 kg next week. As it turns out, I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Daily Or Weekly Weigh-Ins?</title>
		<link>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/#comments</comments>
		<pubDate>Wed, 17 May 2006 00:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</guid>
		<description><![CDATA[I&#8217;ve seen a lot of weight loss programs that recommend you only measure weight and body fat % weekly. From what I can tell, they do that because those figures can vary so much day to day (and even within the day), that people get discouraged by the fluctuations and find it hard to &#8220;stay [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blog: Working Toward Health</title>
		<link>http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/#comments</comments>
		<pubDate>Tue, 16 May 2006 00:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/</guid>
		<description><![CDATA[I just discovered, through the Biggest Losers list at PhysicsDiet.com, a brand new blog by user quotidianlight &#8211; Working Toward Health.

She&#8217;s only been using PhysicsDiet.com for a couple of days, and the blog only has one post on it so far (One Fat Vegetarian), but it&#8217;s a great one. It sounds like quotidianlight has had [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When To Weigh Yourself</title>
		<link>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/#comments</comments>
		<pubDate>Fri, 05 May 2006 12:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/</guid>
		<description><![CDATA[

Your body weight probably fluctuates more than you realise throughout the day. Mine can vary by up to 4 kg (9 lbs) over a single day, depending upon factors like:


food intake: Did I just eat a big meal? Or have I had nothing to eat since breakfast?
fluid intake: Have I just drunk lots of water? [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Steve Pavlina On Exercise</title>
		<link>http://www.time-to-get-fit.com/2006/03/steve-pavlina-on-exercise/</link>
		<comments>http://www.time-to-get-fit.com/2006/03/steve-pavlina-on-exercise/#comments</comments>
		<pubDate>Thu, 30 Mar 2006 23:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/steve-pavlina-on-exercise/</guid>
		<description><![CDATA[Steve Pavlina has just written a brief article about Varying Your Exercise Routine to keep it interesting. It sounds like he&#8217;s got a fantastic gym near where he lives &#8211; but then I guess you&#8217;d expect a town like Las Vegas to have at least one &#8220;Wow!&#8221; option.

If you&#8217;ve been thinking of starting up an [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/03/steve-pavlina-on-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PhysicsDiet.com Weight Tracking Graphs</title>
		<link>http://www.time-to-get-fit.com/2006/03/physicsdietcom-weight-tracking-graphs/</link>
		<comments>http://www.time-to-get-fit.com/2006/03/physicsdietcom-weight-tracking-graphs/#comments</comments>
		<pubDate>Wed, 29 Mar 2006 21:08:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/physicsdietcom-weight-tracking-graphs/</guid>
		<description><![CDATA[You might have noticed from my weekly weigh-in graphs that I&#8217;ve been using PhysicsDiet.com to track my weight. It&#8217;s free, it&#8217;s very easy to enter your daily data, and it produces pretty graphs that you can copy into your own web site. Sign up now!

Oh, and if you&#8217;re worried about entering all your data into [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/03/physicsdietcom-weight-tracking-graphs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Australia&#8217;s Biggest Loser</title>
		<link>http://www.time-to-get-fit.com/2006/02/australias-biggest-loser/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/australias-biggest-loser/#comments</comments>
		<pubDate>Fri, 17 Feb 2006 04:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/02/australias-biggest-loser/</guid>
		<description><![CDATA[Although I&#8217;m not a rabid fan, I&#8217;ve been watching some of the Australia&#8217;s Biggest Loser TV show lately. I caught the first weigh-in on Friday night, and was amazed. Several people lost over 8 kg (22 lbs) in that first week, and one guy lost 15.5 kg (34 lbs)!

I found those high losses amazing. Surely [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/02/australias-biggest-loser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tightening The Belt</title>
		<link>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/#comments</comments>
		<pubDate>Fri, 03 Feb 2006 02:49:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/02/tightening-the-belt/</guid>
		<description><![CDATA[I noticed a cool thing this morning &#8211; I need to tighten my belt up to the next hole! That means I&#8217;ve lost about an inch from my waist, which feels great. I can see by the wear marks on the belt that the two holes above the one I&#8217;m now on are quite well-worn, [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Nice To Be Noticed</title>
		<link>http://www.time-to-get-fit.com/2006/02/its-nice-to-be-noticed/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/its-nice-to-be-noticed/#comments</comments>
		<pubDate>Wed, 01 Feb 2006 02:48:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/02/its-nice-to-be-noticed/</guid>
		<description><![CDATA[Today was the first day that someone at work commented to me that they thought I&#8217;d lost some weight. They didn&#8217;t know I&#8217;d been dieting or exercising, but they thought I looked different and remarked that I look &#8220;healthier or something&#8221;.

These little incidents are worth noting, maybe in some kind of weight loss journal or [...]]]></description>
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		<title>30 Days</title>
		<link>http://www.time-to-get-fit.com/2006/01/30-days/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/30-days/#comments</comments>
		<pubDate>Wed, 11 Jan 2006 02:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/01/30-days/</guid>
		<description><![CDATA[Today marks 30 days since December 12, the day I started getting up early to exercise. I made a deal with myself then that I was going to stick with this for 30 days, and then I could make a decision to either continue for another 30 days or quit.

I&#8217;m going to continue.

30 days is [...]]]></description>
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