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	<title>Time To Get Fit &#187; Measuring Progress</title>
	<atom:link href="http://www.time-to-get-fit.com/category/measuring-progress/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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			<item>
		<title>Running 5 km Is Easy Now!</title>
		<link>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/</link>
		<comments>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 01:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/</guid>
		<description><![CDATA[Since doing that 10 km run last week, I&#8217;m now finding 5 km runs fairly comfortable.

In the past week I managed to complete a 5 km course I&#8217;ve struggled with in the past. The course goes up and over several coastal headlands, with a particularly hard hill leading up and around the lighthouse at the [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I Ran 10 KM!</title>
		<link>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/</link>
		<comments>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 11:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/i-ran-10-km/</guid>
		<description><![CDATA[In my Power Of Focus article, I stated my two health goals for the next 3 to 6 months. One is to get my weight down to 80 kg, and the other is to run 10 km in 1 hour.

Last night, I achieved the 10 km one! I never would have guessed I&#8217;d be able [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Power Of Focus</title>
		<link>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/</link>
		<comments>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/#comments</comments>
		<pubDate>Mon, 29 Jan 2007 02:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/01/the-power-of-focus/</guid>
		<description><![CDATA[Rather than setting New Years&#8217; Resolutions and setting myself up for failure from the start, I&#8217;m going to try a variation on Steve Pavlina&#8217;s suggestion of Setting Your Primary Focus.

Steve&#8217;s idea is basically to set a primary focus for the year ahead, and to make everything else secondary to that. For example, last year his [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2006 &#8211; A Year Of Weight Loss</title>
		<link>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/</link>
		<comments>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 23:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/</guid>
		<description><![CDATA[This post is part of the Problogger group writing project Reviews and Predictions.

It&#8217;s hard to believe it was just over a year ago that I started exercising regularly. I managed to keep up the exercise for most of the year, except for a few interruptions like winter, injuries, etc. Each time I&#8217;ve been able to [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Breaking Barriers</title>
		<link>http://www.time-to-get-fit.com/2006/06/breaking-barriers/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/breaking-barriers/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 22:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/breaking-barriers/</guid>
		<description><![CDATA[Have you ever noticed that when you have a perceived performance barrier you&#8217;re working at, you keep coming close to it day after day, week after week, and you start to wonder if you&#8217;ll ever beat it? Then one day you break through it, then you beat it again during the next couple of attempts, [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/breaking-barriers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Ran 5 km In Under 27 Minutes!</title>
		<link>http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/#comments</comments>
		<pubDate>Sun, 25 Jun 2006 23:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/</guid>
		<description><![CDATA[This morning the front light wasn&#8217;t on at A&#8217;s house (our signal to each other when one of us is not running this morning), so I ran alone.

This was not a bad thing, as I had a few podcasts I wanted to listen to (Tips From The Top Floor (photography), Up To The Top Floor [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Daily Or Weekly Weigh-Ins?</title>
		<link>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/#comments</comments>
		<pubDate>Wed, 17 May 2006 00:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</guid>
		<description><![CDATA[I&#8217;ve seen a lot of weight loss programs that recommend you only measure weight and body fat % weekly. From what I can tell, they do that because those figures can vary so much day to day (and even within the day), that people get discouraged by the fluctuations and find it hard to &#8220;stay [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Fat Estimator</title>
		<link>http://www.time-to-get-fit.com/2006/05/body-fat-estimator/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/body-fat-estimator/#comments</comments>
		<pubDate>Tue, 09 May 2006 23:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/body-fat-estimator/</guid>
		<description><![CDATA[With the improvements that are constantly being made to the Physics Diet weight loss tracking site, I wanted to estimate what my starting body fat % would have been. I only bought a body fat analyser recently, so I wasn&#8217;t taking measurements back then.

I know it&#8217;s only a rough guide, but I did find this [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/body-fat-estimator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When To Weigh Yourself</title>
		<link>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/#comments</comments>
		<pubDate>Fri, 05 May 2006 12:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/</guid>
		<description><![CDATA[

Your body weight probably fluctuates more than you realise throughout the day. Mine can vary by up to 4 kg (9 lbs) over a single day, depending upon factors like:


food intake: Did I just eat a big meal? Or have I had nothing to eat since breakfast?
fluid intake: Have I just drunk lots of water? [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/when-to-weigh-yourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blood Test Results</title>
		<link>http://www.time-to-get-fit.com/2006/04/blood-test-results/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/blood-test-results/#comments</comments>
		<pubDate>Tue, 25 Apr 2006 11:46:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/blood-test-results/</guid>
		<description><![CDATA[I had a blood test done a couple of weeks ago (before the Easter blow-out!), and thought it&#8217;s probably worth posting the results here.

My total cholesterol score was 3.6, triglicerides was 0.8, and fasting blood glucose score was 4.6. According to these health assessment guidelines, those look like pretty good scores. My total cholesterol is [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/04/blood-test-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matt Starts Running</title>
		<link>http://www.time-to-get-fit.com/2006/04/matt-starts-running/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/matt-starts-running/#comments</comments>
		<pubDate>Thu, 06 Apr 2006 00:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Safe Exercising]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/matt-starts-running/</guid>
		<description><![CDATA[Matt over at PhysicsDiet.com has recently started running for exercise. He&#8217;s posted a bit of info about how he&#8217;s going so far &#8211; Running &#8211; Getting Started.

Matt is using a similar approach to how I started &#8211; alternate periods of running and walking, going for about 30 minutes at a time. He started about a [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/04/matt-starts-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PhysicsDiet.com Weight Tracking Graphs</title>
		<link>http://www.time-to-get-fit.com/2006/03/physicsdietcom-weight-tracking-graphs/</link>
		<comments>http://www.time-to-get-fit.com/2006/03/physicsdietcom-weight-tracking-graphs/#comments</comments>
		<pubDate>Wed, 29 Mar 2006 21:08:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/physicsdietcom-weight-tracking-graphs/</guid>
		<description><![CDATA[You might have noticed from my weekly weigh-in graphs that I&#8217;ve been using PhysicsDiet.com to track my weight. It&#8217;s free, it&#8217;s very easy to enter your daily data, and it produces pretty graphs that you can copy into your own web site. Sign up now!

Oh, and if you&#8217;re worried about entering all your data into [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/03/physicsdietcom-weight-tracking-graphs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tightening The Belt</title>
		<link>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/#comments</comments>
		<pubDate>Fri, 03 Feb 2006 02:49:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/02/tightening-the-belt/</guid>
		<description><![CDATA[I noticed a cool thing this morning &#8211; I need to tighten my belt up to the next hole! That means I&#8217;ve lost about an inch from my waist, which feels great. I can see by the wear marks on the belt that the two holes above the one I&#8217;m now on are quite well-worn, [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Days</title>
		<link>http://www.time-to-get-fit.com/2006/01/30-days/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/30-days/#comments</comments>
		<pubDate>Wed, 11 Jan 2006 02:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/01/30-days/</guid>
		<description><![CDATA[Today marks 30 days since December 12, the day I started getting up early to exercise. I made a deal with myself then that I was going to stick with this for 30 days, and then I could make a decision to either continue for another 30 days or quit.

I&#8217;m going to continue.

30 days is [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/01/30-days/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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