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	<title>Time To Get Fit &#187; Goals</title>
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	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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		<title>Running 5 km Is Easy Now!</title>
		<link>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/</link>
		<comments>http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 01:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/running-5-km-is-easy-now/</guid>
		<description><![CDATA[Since doing that 10 km run last week, I&#8217;m now finding 5 km runs fairly comfortable.

In the past week I managed to complete a 5 km course I&#8217;ve struggled with in the past. The course goes up and over several coastal headlands, with a particularly hard hill leading up and around the lighthouse at the [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I Ran 10 KM!</title>
		<link>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/</link>
		<comments>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 11:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/02/i-ran-10-km/</guid>
		<description><![CDATA[In my Power Of Focus article, I stated my two health goals for the next 3 to 6 months. One is to get my weight down to 80 kg, and the other is to run 10 km in 1 hour.

Last night, I achieved the 10 km one! I never would have guessed I&#8217;d be able [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/02/i-ran-10-km/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>People Focusing On Health</title>
		<link>http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/</link>
		<comments>http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/#comments</comments>
		<pubDate>Mon, 29 Jan 2007 02:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/</guid>
		<description><![CDATA[After my previous article on The Power Of Focus, I&#8217;ve discovered a few other Steve Pavlina readers who have chosen &#8216;health&#8217; as their primary area of fitness:


Eat Less Exercise More
Notes From Ben
Robert Blasko


There were also a few interesting thoughts posted in Steve&#8217;s Forum regarding his blog post. Worth checking out if you&#8217;re interested.

I&#8217;ll post more [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/01/people-focusing-on-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power Of Focus</title>
		<link>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/</link>
		<comments>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/#comments</comments>
		<pubDate>Mon, 29 Jan 2007 02:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/01/the-power-of-focus/</guid>
		<description><![CDATA[Rather than setting New Years&#8217; Resolutions and setting myself up for failure from the start, I&#8217;m going to try a variation on Steve Pavlina&#8217;s suggestion of Setting Your Primary Focus.

Steve&#8217;s idea is basically to set a primary focus for the year ahead, and to make everything else secondary to that. For example, last year his [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/01/the-power-of-focus/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2006 &#8211; A Year Of Weight Loss</title>
		<link>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/</link>
		<comments>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 23:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[This post is part of the Problogger group writing project Reviews and Predictions.

It&#8217;s hard to believe it was just over a year ago that I started exercising regularly. I managed to keep up the exercise for most of the year, except for a few interruptions like winter, injuries, etc. Each time I&#8217;ve been able to [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/12/2006-a-year-of-weight-loss/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Breaking Barriers</title>
		<link>http://www.time-to-get-fit.com/2006/06/breaking-barriers/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/breaking-barriers/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 22:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/breaking-barriers/</guid>
		<description><![CDATA[Have you ever noticed that when you have a perceived performance barrier you&#8217;re working at, you keep coming close to it day after day, week after week, and you start to wonder if you&#8217;ll ever beat it? Then one day you break through it, then you beat it again during the next couple of attempts, [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/breaking-barriers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Ran 5 km In Under 27 Minutes!</title>
		<link>http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/#comments</comments>
		<pubDate>Sun, 25 Jun 2006 23:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/</guid>
		<description><![CDATA[This morning the front light wasn&#8217;t on at A&#8217;s house (our signal to each other when one of us is not running this morning), so I ran alone.

This was not a bad thing, as I had a few podcasts I wanted to listen to (Tips From The Top Floor (photography), Up To The Top Floor [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/i-ran-5-km-in-27-minutes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Power Of Commitment</title>
		<link>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/#comments</comments>
		<pubDate>Wed, 21 Jun 2006 23:34:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/</guid>
		<description><![CDATA[Wow, who would have guessed what a difference a &#8220;kick in the pants&#8221; would make?

On Sunday I resolved to get tough on my diet and try to get my weekly weight loss moving again. I stated that I wanted to lose 0.5 kg this week, and 1 kg next week. As it turns out, I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tightening The Belt</title>
		<link>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/#comments</comments>
		<pubDate>Fri, 03 Feb 2006 02:49:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/02/tightening-the-belt/</guid>
		<description><![CDATA[I noticed a cool thing this morning &#8211; I need to tighten my belt up to the next hole! That means I&#8217;ve lost about an inch from my waist, which feels great. I can see by the wear marks on the belt that the two holes above the one I&#8217;m now on are quite well-worn, [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/02/tightening-the-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Days</title>
		<link>http://www.time-to-get-fit.com/2006/01/30-days/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/30-days/#comments</comments>
		<pubDate>Wed, 11 Jan 2006 02:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/01/30-days/</guid>
		<description><![CDATA[Today marks 30 days since December 12, the day I started getting up early to exercise. I made a deal with myself then that I was going to stick with this for 30 days, and then I could make a decision to either continue for another 30 days or quit.

I&#8217;m going to continue.

30 days is [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/01/30-days/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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