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	<title>Time To Get Fit &#187; Exercise Equipment</title>
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	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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		<title>Gain 34 lbs Of Muscle In 28 Days!</title>
		<link>http://www.time-to-get-fit.com/2007/05/gain-34-lbs-of-muscle-in-28-days/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/gain-34-lbs-of-muscle-in-28-days/#comments</comments>
		<pubDate>Wed, 02 May 2007 03:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/gain-34-lbs-of-muscle-in-28-days/</guid>
		<description><![CDATA[I was reading some more of Tim Ferriss&#8217; blog, and saw his recent article From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks. He has plenty of before-and-after photos to illustrate just how much of a difference this is. Amazing.

In it, he details the diet and exercise regimen he used [...]]]></description>
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		<title>Lawn Mowing For Weight Loss</title>
		<link>http://www.time-to-get-fit.com/2006/01/lawn-mowing-for-weight-loss/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/lawn-mowing-for-weight-loss/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 02:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Heart Monitor]]></category>
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		<description><![CDATA[Just for kicks, I thought I&#8217;d wear my heart rate monitor today while I mowed the lawn. I was a little surprised to find out what good exercise it was!

According to the monitor, it took me 30 minutes to mow the lawn (including sweeping up the driveway afterwards), and 26:18 of that was within my [...]]]></description>
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		<title>A Man With A Pram</title>
		<link>http://www.time-to-get-fit.com/2005/12/a-man-with-a-pram/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/a-man-with-a-pram/#comments</comments>
		<pubDate>Thu, 15 Dec 2005 02:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[G woke up early this morning, so I dressed her and took her out walking with me in a pram. She really enjoyed it, especially when I ran on a few flat bits of the footpath (another benefit of walking before 6:00am is that nobody can see you being silly!).

Pushing a pram seems to work [...]]]></description>
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		<title>iPod &#8211; My Smallest Piece of Exercise Equipment</title>
		<link>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/ipod-my-smallest-piece-of-exercise-equipment/#comments</comments>
		<pubDate>Tue, 13 Dec 2005 02:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[iPod]]></category>

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		<description><![CDATA[I walked again this morning, and actually enjoyed it.

Finding Time

Getting up at 5:30am seems to solve my Time- and Guilt-based aversions to exercise. I&#8217;ve found the extra half-hour in my day by simply getting up earlier, and so far it doesn&#8217;t seem to require me going to bed earlier at night. And I don&#8217;t feel [...]]]></description>
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