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	<title>Time To Get Fit &#187; Diet</title>
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	<link>http://www.time-to-get-fit.com</link>
	<description>Because life's too short to be fat!</description>
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		<title>What Do 300 Calorie Meals Look Like?</title>
		<link>http://www.time-to-get-fit.com/2007/05/what-do-300-calorie-meals-look-like/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/what-do-300-calorie-meals-look-like/#comments</comments>
		<pubDate>Fri, 11 May 2007 12:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Check out this great page of photos of 300-calorie meals. If you&#8217;ve ever wondered what healthy portion sizes look like, this is for you.

Low calorie food doesn&#8217;t need to be boring!
]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/05/what-do-300-calorie-meals-look-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy Daily Habits To Put Your Weight Loss On Autopilot</title>
		<link>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/#comments</comments>
		<pubDate>Thu, 10 May 2007 12:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/</guid>
		<description><![CDATA[This post is part of Darren Rowse&#8217;s &#8220;Top 5&#8243; group writing project over at Problogger.

Weight loss is not about dieting, denial, punishment, guilt and sweating. If you want to lose weight and keep it off, you need to modify your &#8216;default&#8217; daily habits and adopt a healthy lifestyle.

If the habits you currently have are making [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/05/5-easy-daily-habits-to-put-your-weight-loss-on-autopilot/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>How To Lose 20 lbs Of Fat In 30 Days</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comments</comments>
		<pubDate>Tue, 01 May 2007 03:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/</guid>
		<description><![CDATA[Tim Ferriss has been popping up all over the place lately, mostly in relation to his new book The 4-Hour Workweek.

Of more interest to us here, though, he recently posted an article on How To Lose 20 lbs Of Fat In 30 Days.

His basic strategy is a &#8220;slow carb&#8221; diet with four simple rules:


Avoid white [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Health And Fitness &#8220;How To&#8221; Articles</title>
		<link>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/</link>
		<comments>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 22:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/</guid>
		<description><![CDATA[Darren Rowse over at Problogger.net hosted a group writing project last week. He managed to get 343 people to write articles on the topic of &#8220;How To&#8230;&#8221;.

Quite a few of the articles were health and fitness related, so I&#8217;ve collected links to them below. Makes for some interesting reading!


How to handle morning workouts &#8211; we [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Threw Out Leftover Chinese Food!</title>
		<link>http://www.time-to-get-fit.com/2006/07/i-threw-out-leftover-chinese-food/</link>
		<comments>http://www.time-to-get-fit.com/2006/07/i-threw-out-leftover-chinese-food/#comments</comments>
		<pubDate>Mon, 17 Jul 2006 12:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/07/i-threw-out-leftover-chinese-food/</guid>
		<description><![CDATA[This is probably a first for me. We had Chinese takeaway for dinner a few nights ago, and I didn&#8217;t gorge myself. I had one nice-sized plateful, and didn&#8217;t go back for seconds. It turns out, you don&#8217;t actually starve to death during the night if you do this.

The leftover food, as always, was put [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Power Of Commitment</title>
		<link>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/</link>
		<comments>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/#comments</comments>
		<pubDate>Wed, 21 Jun 2006 23:34:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/</guid>
		<description><![CDATA[Wow, who would have guessed what a difference a &#8220;kick in the pants&#8221; would make?

On Sunday I resolved to get tough on my diet and try to get my weekly weight loss moving again. I stated that I wanted to lose 0.5 kg this week, and 1 kg next week. As it turns out, I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/06/the-power-of-commitment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Daily Or Weekly Weigh-Ins?</title>
		<link>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/#comments</comments>
		<pubDate>Wed, 17 May 2006 00:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Measuring Progress]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/</guid>
		<description><![CDATA[I&#8217;ve seen a lot of weight loss programs that recommend you only measure weight and body fat % weekly. From what I can tell, they do that because those figures can vary so much day to day (and even within the day), that people get discouraged by the fluctuations and find it hard to &#8220;stay [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/daily-or-weekly-weigh-ins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blog: Working Toward Health</title>
		<link>http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/#comments</comments>
		<pubDate>Tue, 16 May 2006 00:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/</guid>
		<description><![CDATA[I just discovered, through the Biggest Losers list at PhysicsDiet.com, a brand new blog by user quotidianlight &#8211; Working Toward Health.

She&#8217;s only been using PhysicsDiet.com for a couple of days, and the blog only has one post on it so far (One Fat Vegetarian), but it&#8217;s a great one. It sounds like quotidianlight has had [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter Weight Gain!</title>
		<link>http://www.time-to-get-fit.com/2006/04/easter-weight-gain/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/easter-weight-gain/#comments</comments>
		<pubDate>Wed, 19 Apr 2006 02:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/easter-weight-gain/</guid>
		<description><![CDATA[So, how did everyone go with their diets over Easter?

I put on nearly 2 kg (4.4 lbs)! Although my weighted average is only showing about 0.1 kg (0.22 lbs) gain. I hate seeing that red on the graph, and will be working extra hard to try to get the weight back down before the end [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/04/easter-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving A 1st Birthday Party&#8230;</title>
		<link>http://www.time-to-get-fit.com/2006/04/surviving-a-1st-birthday-party/</link>
		<comments>http://www.time-to-get-fit.com/2006/04/surviving-a-1st-birthday-party/#comments</comments>
		<pubDate>Wed, 12 Apr 2006 02:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/04/surviving-a-1st-birthday-party/</guid>
		<description><![CDATA[&#8230;with your waistline intact!

Having just survived my third daughter&#8217;s first birthday party, I thought it a good time to give some tips on making it through a party without ditching your diet and bursting your belt.


Give yourself permission to eat junk food, drink a little, and have some fun. It&#8217;s only for one day.
Only eat [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/04/surviving-a-1st-birthday-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Australia&#8217;s Biggest Loser</title>
		<link>http://www.time-to-get-fit.com/2006/02/australias-biggest-loser/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/australias-biggest-loser/#comments</comments>
		<pubDate>Fri, 17 Feb 2006 04:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/02/australias-biggest-loser/</guid>
		<description><![CDATA[Although I&#8217;m not a rabid fan, I&#8217;ve been watching some of the Australia&#8217;s Biggest Loser TV show lately. I caught the first weigh-in on Friday night, and was amazed. Several people lost over 8 kg (22 lbs) in that first week, and one guy lost 15.5 kg (34 lbs)!

I found those high losses amazing. Surely [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/02/australias-biggest-loser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh-In 2006-02-05</title>
		<link>http://www.time-to-get-fit.com/2006/02/weekly-weigh-in-2006-02-05/</link>
		<comments>http://www.time-to-get-fit.com/2006/02/weekly-weigh-in-2006-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2006 02:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness Obstacles]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/02/weekly-weigh-in-2006-02-05/</guid>
		<description><![CDATA[
Current Weight: 104.7 (230.8 lbs)
Lost this week: 0.8 kg (1.7 lbs)
Total lost to date: 5.3 kg (11.7 lbs)
Number of days exercised: 4


I&#8217;m still making good progress, but I&#8217;m finding it hard to reach my target of 1kg (2.2 lbs) of weight loss per week. It&#8217;s always the weekends that beat me!

This weekend we spent three [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/02/weekly-weigh-in-2006-02-05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh-In 2006-01-29</title>
		<link>http://www.time-to-get-fit.com/2006/01/weekly-weigh-in-2006-01-29/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/weekly-weigh-in-2006-01-29/#comments</comments>
		<pubDate>Sun, 29 Jan 2006 02:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>
		<category><![CDATA[Weekly Reports]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/03/weekly-weigh-in-2006-01-29/</guid>
		<description><![CDATA[
Current Weight: 105.5 (232.5 lbs)
Lost this week: 0.7 kg (1.5 lbs)
Total lost to date: 4.5 kg (9.9 lbs)
Number of days exercised: 5


My weekly weight loss figure is creeping up, getting closer to my target of 1 kg per week. Again, I had a few events this week that didn&#8217;t help &#8211; a big dinner out [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/01/weekly-weigh-in-2006-01-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now, About That Diet&#8230;</title>
		<link>http://www.time-to-get-fit.com/2006/01/now-about-that-diet/</link>
		<comments>http://www.time-to-get-fit.com/2006/01/now-about-that-diet/#comments</comments>
		<pubDate>Wed, 04 Jan 2006 02:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2006/01/now-about-that-diet/</guid>
		<description><![CDATA[I know that I said a few days ago that I wasn&#8217;t going to worry about trying to change my diet at this stage, preferring instead to concentrate on integrating exercise into my daily routine. But I&#8217;ve found that I&#8217;m now looking at food a little differently, and choosing healthier options when eating out, skipping [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2006/01/now-about-that-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Is No Excuse</title>
		<link>http://www.time-to-get-fit.com/2005/12/25/</link>
		<comments>http://www.time-to-get-fit.com/2005/12/25/#comments</comments>
		<pubDate>Thu, 29 Dec 2005 10:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life Gets In The Way]]></category>

		<guid isPermaLink="false">http://www.time-to-get-fit.com/2005/12/25/</guid>
		<description><![CDATA[Our whole family visited my parents for 6 days over Christmas, yet I still didn&#8217;t miss a day of walking. I even went out on Christmas day, arriving back home with perfect timing to have a shower, get the girls up, and start the unwrapping of presents. The streets were absolutely deserted on Christmas morning, [...]]]></description>
		<wfw:commentRss>http://www.time-to-get-fit.com/2005/12/25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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