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	<title>Time To Get Fit &#187; Blogs</title>
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	<description>Because life's too short to be fat!</description>
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		<title>A Big List Of &#8220;Top 5&#8243; Health Articles</title>
		<link>http://www.time-to-get-fit.com/2007/05/220/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/220/#comments</comments>
		<pubDate>Sat, 12 May 2007 12:10:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>

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		<description><![CDATA[The Problogger &#8220;Top 5&#8243; Group Writing Project is now over, with literally hundreds of entries submitted. It took a while, but I&#8217;ve gone through them all and pulled out all the ones relating to dieting, weight loss and fitness. Enjoy!


The Top 5 Mind, Body &#38; Spirit Books
Top 5 healthy relaxation techniques
the top 5 reasons to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Lose 20 lbs Of Fat In 30 Days</title>
		<link>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/</link>
		<comments>http://www.time-to-get-fit.com/2007/05/how-to-lose-20-lbs-of-fat-in-30-days/#comments</comments>
		<pubDate>Tue, 01 May 2007 03:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Tim Ferriss has been popping up all over the place lately, mostly in relation to his new book The 4-Hour Workweek.

Of more interest to us here, though, he recently posted an article on How To Lose 20 lbs Of Fat In 30 Days.

His basic strategy is a &#8220;slow carb&#8221; diet with four simple rules:


Avoid white [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Health And Fitness &#8220;How To&#8221; Articles</title>
		<link>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/</link>
		<comments>http://www.time-to-get-fit.com/2006/09/health-and-fitness-how-to-articles/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 22:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
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		<description><![CDATA[Darren Rowse over at Problogger.net hosted a group writing project last week. He managed to get 343 people to write articles on the topic of &#8220;How To&#8230;&#8221;.

Quite a few of the articles were health and fitness related, so I&#8217;ve collected links to them below. Makes for some interesting reading!


How to handle morning workouts &#8211; we [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Blog: Working Toward Health</title>
		<link>http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/</link>
		<comments>http://www.time-to-get-fit.com/2006/05/blog-working-toward-health/#comments</comments>
		<pubDate>Tue, 16 May 2006 00:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[I just discovered, through the Biggest Losers list at PhysicsDiet.com, a brand new blog by user quotidianlight &#8211; Working Toward Health.

She&#8217;s only been using PhysicsDiet.com for a couple of days, and the blog only has one post on it so far (One Fat Vegetarian), but it&#8217;s a great one. It sounds like quotidianlight has had [...]]]></description>
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