Weekly Weigh-In 2007-03-04 March 4, 2007
- Current Weight: 89.89 kg (198.2 lbs)
- Change this week: -1.62 kg (-3.57 lbs)
- FFM: -0.73 kg
- Fat: -0.89 kg
- Total lost to date: 20.1 kg (44.3 lbs)
What a week!
This week has been my biggest weekly weight loss ever – the only problem is, I’m not sure what I did to achieve it!
I ran, I watched what I ate, I drank heaps of water, etc. All the usual stuff that I normally do. One possible difference is that there were no ‘days off-diet’ this week. Normally I have a meal or two each week that’s a bit of a blow-out, such as a roast dinner at the in-laws or a lunch with workmates. I don’t go overboard, but they’re not exactly calorie-restricted meals, either. This week I had none of those.
Maybe I need to try doing that more often 
.