Weekly Weigh-In 2007-02-18 February 18, 2007
- Current Weight: 92.32 kg (203.5 lbs)
- Change this week: +0.29 kg (+0.64 lbs)
- FFM: +0.11 kg
- Fat: +0.18 kg
- Total lost to date: 17.7 kg (39.0 lbs)
A slight weight gain this week. Hmm. I was expecting that, though, with the wedding last weekend and a group holiday with a bunch of other families this weekend.
I found it very easy to slip back into weight-loss-mode after each weekend, though. A couple more 10km runs and I’ll be losing weight again 
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- Posted in : Weekly Reports
- Author : admin
Comments»
Mate,
Seriously, how the hell do i start being serious and start getting fitter. PLEASE HELP.
One thing I’ve learned is that there’s no easy solution. You can’t just pay someone some money, or pop a pill, or have an operation, and then ‘be fit’.
It takes work. And at the start, that work will be uncomfortable, inconvenient, and you’ll want to quit. But if you can stick with it for a litle while, you’ll build some fitness and you’ll find it gets easier. You’ll enjoy being a little bit fitter, and you’ll want to exercise more and get even fitter.
I found the best way to start was with a 30-day challenge. You only need commit for a short while (a month), and then you’re free to quit if you’re not satisfied.
Try it and let us know how you go!