Weekly Weigh-In 2006-11-19 November 19, 2006
- Current Weight: 89.54 kg (197.4 lbs)
- Change this week: -0.30 kg (-0.66 lbs)
- FFM: -0.08 kg (-0.18 lbs)
- Fat: -0.22 kg (-0.44 lbs)
- Total lost to date: 20.5 kg (45.2 lbs)
- Number of days exercised: 4
The weight loss and exercise is back on track now. I’m losing small but steady amounts every week, and I’ve been able to start walking and jogging again. My nagging knee injury from the past few weeks seems to be gone, although I’m still taking it fairly easy.
Next week should be interesting. I’m having my four wisdom teeth removed on Tuesday. I guess I won’t be eating much for a few days after that, but I’m pretty sure I won’t be doing much exercise either!
Weekly Weigh-In 2006-11-12 November 12, 2006
- Current Weight: 89.84 kg (198.1 lbs)
- Change this week: -0.02 kg (-0.04 lbs)
- FFM: -0.03 kg (-0.07 lbs)
- Fat: +0.01 kg (+0.02 lbs)
- Total lost to date: 20.2 kg (44.5 lbs)
- Number of days exercised: 2
Weekly Weigh-In 2006-11-05 November 5, 2006
- Current Weight: 89.86 kg (198.1 lbs)
- Change this week: -0.42 kg (-0.93 lbs)
- FFM: -0.20 kg (-0.44 lbs)
- Fat: -0.22 kg (-0.49 lbs)
- Total lost to date: 20.1 kg (44.3 lbs)
- Number of days exercised: 4
