Weekly Weigh-In 2006-10-29 October 29, 2006
- Current Weight: 90.28 kg (199.0 lbs)
- Change this week: -0.26 kg (-0.57 lbs)
- FFM: -0.12 kg (-0.26 lbs)
- Fat: -0.14 kg (-0.31 lbs)
- Total lost to date: 19.7 kg (43.4 lbs)
- Number of days exercised: 2
Good to see the weight going in the right direction this week! That wipes out last week’s gain, but I’d like to push through to below 90 kg in the week ahead.
I had a sore knee last weekend, which prevented me from running most of this week. It felt a lot better by Friday, so I went for another run. That made it hurt again. I think I strained something. It felt a lot better after a couple of days, but I’m going to take it easy all this week and make sure it heals properly. I’ll probably just use the exercise bike, keeping my sessions relatively short and making sure there’s no impact on the knee.
I’m going into hospital in about 3 weeks to have my four impacted wisdom teeth out. All this getting fit stuff has gotten me motivated to get other aspects of my health under control, and my wisdom teeth really should have been fixed years ago. Apparently I’m not going to be able to eat very much for a few days afterwards, so hopefully that’ll help shift some weight too 
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- Posted in : Weekly Reports
- Author : admin
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