Weekly Weigh-In 2006-10-22 October 22, 2006
- Current Weight: 90.54 kg (199.6 lbs)
- Change this week: +0.28 kg (+0.62 lbs)
- FFM: +0.0 kg (+0.0 lbs)
- Fat: +0.28 kg (+0.62 lbs)
- Total lost to date: 19.5 kg (43.0 lbs)
- Number of days exercised: 5
Oops, missed a few weeks there! I had two weeks off work, and we spent one of those weeks holidaying with my parents. That involved lots of big meals, desserts and snacks, as well as several outings to markets and parks where ice-cream and other treats beckoned. All up, I gained almost a kilo (about two pounds) over the last three weeks.
Although I overate and am paying for that in weight gain, I also worked my guts out around the house and jogged quite a bit. I barrowed several tons of crusher dust, sand and soil up our steep block, did some paving, built a fence and gate, overhauled the vegie garden, built a laundry cupboard, and generally got a lot of odd jobs done around the house.
Jogging with G has been going well, although I have a sore knee after today’s run (it hurts when walking downhill, especially when pushing a pram) so I think I’ll take it easy for a few days. I’m now up to running 5 km with G in the jogging stroller, taking just over 31 minutes (those hills are killers!).
The week ahead should see me get back in weight-loss-mode. My goal is to lose 10 kg before the end of the year.
- Posted in : Weekly Reports
- Author : admin
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