http://www.time-to-get-fit.com/2006/09/weekly-weigh-in-2006-09-24/ Because life's too short to be fat! Sat, 13 Feb 2010 15:58:29 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.time-to-get-fit.com/2006/09/weekly-weigh-in-2006-09-24/comment-page-1/#comment-57 admin Thu, 28 Sep 2006 12:47:03 +0000 http://www.time-to-get-fit.com/2006/09/weekly-weigh-in-2006-09-24/#comment-57 <p>I agree. If I'm going to incorporate exercise as a permanent part of my lifestyle, it can't just be something I keep to myself. I need to set up routines and habits that involve the people in my life, otherwise I'll just slip back into the old ways.</p> I agree. If I’m going to incorporate exercise as a permanent part of my lifestyle, it can’t just be something I keep to myself. I need to set up routines and habits that involve the people in my life, otherwise I’ll just slip back into the old ways.

]]> http://www.time-to-get-fit.com/2006/09/weekly-weigh-in-2006-09-24/comment-page-1/#comment-56 holly Wed, 27 Sep 2006 20:55:03 +0000 http://www.time-to-get-fit.com/2006/09/weekly-weigh-in-2006-09-24/#comment-56 <p>Welcome back, we've missed you. Glad to see that you've stayed active, and that you are getting back to running regularly. I've started using exercise as a way to spend time with a few of my friends and my boyfriend, just like you are using your walks as a way to spend time with your daughters. Beyond multitasking, I like that it builds a new layer of positive associations with being active.</p> Welcome back, we’ve missed you. Glad to see that you’ve stayed active, and that you are getting back to running regularly. I’ve started using exercise as a way to spend time with a few of my friends and my boyfriend, just like you are using your walks as a way to spend time with your daughters. Beyond multitasking, I like that it builds a new layer of positive associations with being active.

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