Weekly Weigh-In 2006-08-06 August 6, 2006
- Current Weight: 89.32 kg (196.9 lbs)
- Change this week: -0.41 kg (-0.9 lbs)
- FFM: -0.25 kg (-0.55 lbs)
- Fat: -0.16 kg (-0.35 lbs)
- Total lost to date: 20.7 kg (45.6 lbs)
- Number of days exercised: 1
I got one good run in this week. Since I hadn’t run for several weeks, I took it fairly easy and only ran 4 km. I felt great afterwards, but was a little stiff in my legs for the next couple of days. Once again, the weather beat me for the rest of the week. Hopefully next week will fare better.
- Posted in : Weekly Reports
- Author : admin
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