Weekly Weigh-In 2006-08-13 August 13, 2006
- Current Weight: 89.26 kg (196.8 lbs)
- Change this week: -0.06 kg (-0.13 lbs)
- FFM: -0.03 kg (-0.07 lbs)
- Fat: -0.03 kg (-0.07 lbs)
- Total lost to date: 20.7 kg (45.6 lbs)
- Number of days exercised: 1
Another fairly flat week this week. My all-time chart is really showing a flat spot now!
I’ve been pretty good about watching what I eat, but I have been enjoying some nice meals out and the occasional treat lately. Exercise has been almost non-existent, too. While it’s not much good for weight loss, it’s good to know that I’m not going backwards. I can certainly go on like this indefinitely once I reach my target weight!
Still, I’m not actually at my target weight yet, so I need to get things moving again. My little break will have to end this week. Right after my birthday on Tuesday :-).
Weekly Weigh-In 2006-08-06 August 6, 2006
- Current Weight: 89.32 kg (196.9 lbs)
- Change this week: -0.41 kg (-0.9 lbs)
- FFM: -0.25 kg (-0.55 lbs)
- Fat: -0.16 kg (-0.35 lbs)
- Total lost to date: 20.7 kg (45.6 lbs)
- Number of days exercised: 1
I got one good run in this week. Since I hadn’t run for several weeks, I took it fairly easy and only ran 4 km. I felt great afterwards, but was a little stiff in my legs for the next couple of days. Once again, the weather beat me for the rest of the week. Hopefully next week will fare better.