Weekly Weigh-In 2006-07-30 July 30, 2006
- Current Weight: 89.73 kg (197.8 lbs)
- Change this week: -0.04 kg (-0.09 lbs)
- FFM: +0.04 kg (+0.09 lbs)
- Fat: -0.08 kg (-0.18 lbs)
- Total lost to date: 20.3 kg (44.8 lbs)
- Number of days exercised: 1
Not much to report this week. I hardly lost any weight, but at least I didn’t go backwards. As long as you keep doing that, you’ll eventually reach your goal weight. I think they call this strategy “failing towards the goal”. 
I got one decent walk in this week. It’s not much, but it felt good to stretch the legs and get the blood going.
My aim for the week ahead is to get the diet going more strictly, and to start my jogging again.
- Posted in : Weekly Reports
- Author : admin
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