Comments on: Weekly Weigh-In 2006-07-23 http://www.time-to-get-fit.com/2006/07/weekly-weigh-in-2006-07-23/ Because life's too short to be fat! Sat, 06 Mar 2010 22:12:04 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Matt Griffith http://www.time-to-get-fit.com/2006/07/weekly-weigh-in-2006-07-23/comment-page-1/#comment-40 Matt Griffith Mon, 24 Jul 2006 21:28:17 +0000 http://www.time-to-get-fit.com/2006/07/weekly-weigh-in-2006-07-23/#comment-40 <p>I went through something similar at the beginning of June. I took about 2 weeks off. I was miserable by the end of that 2 weeks. It felt great to start exercising again. It really helped get me out of an emotional funk that I was in (stressed out, little patience, general grumpiness, etc., etc.). My family and co-workers were glad to see me get back in the groove too ;-)</p> <p>If the weather is crummy try doing some calisthenics. Anything to get your heart pumping helps.</p> <p>As far as diet goes. Try changing things up a little. I know you said you don't count calories. Try doing that for a couple of weeks. Sometimes just the act of having something different to focus on can help make things interesting enough to stick to it.</p> <p>Anyway, you're doing great. You're on top of it so I don't doubt you'll figure things out in no time. And pretty soon spring will arrive for you and you'll have to help encourage us Northern Hemisphere dwellers through our winter months.</p> I went through something similar at the beginning of June. I took about 2 weeks off. I was miserable by the end of that 2 weeks. It felt great to start exercising again. It really helped get me out of an emotional funk that I was in (stressed out, little patience, general grumpiness, etc., etc.). My family and co-workers were glad to see me get back in the groove too ;-)

If the weather is crummy try doing some calisthenics. Anything to get your heart pumping helps.

As far as diet goes. Try changing things up a little. I know you said you don’t count calories. Try doing that for a couple of weeks. Sometimes just the act of having something different to focus on can help make things interesting enough to stick to it.

Anyway, you’re doing great. You’re on top of it so I don’t doubt you’ll figure things out in no time. And pretty soon spring will arrive for you and you’ll have to help encourage us Northern Hemisphere dwellers through our winter months.

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