Weekly Weigh-In 2006-07-16 July 16, 2006
- Current Weight: 90.0 kg (198.4 lbs)
- Change this week: -0.84 kg (-1.85 lbs)
- FFM: -0.33 kg (-0.73 lbs)
- Fat: -0.51 kg (-1.12 lbs)
- Total lost to date: 20.0 kg (44.1 lbs)
- Number of days exercised: 0
Again, this was a terrible week for exercise. Again, it was a combination of illness, late nights, busy days and inclement weather. It’s now been two weeks since I last went for a run, and I’m really getting edgy to get out there again. Man, how I wish the rain would stop!
Despite the lack of exercise, I was able to maintain proper eating habits this week and keep the weight loss rate above 0.8 kg/week. I’m now below 90 kg (198 lbs), which is a huge milestone for me. I think the last time I was at this weight was when I got married 7 1/2 years ago!
- Posted in : Weekly Reports
- Author : admin
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