Weekly Weigh-In 2006-07-09 July 9, 2006
- Current Weight: 90.85 kg (200.3 lbs)
- Change this week: -0.46 kg (-1.01 lbs)
- FFM: -0.07 kg (-0.15 lbs)
- Fat: -0.39 kg (-0.86 lbs)
- Total lost to date: 19.1 kg (42.1 lbs)
- Number of days exercised: 0
This hasn’t been a very good week for exercise. Bad weather kept me inside for several days, then a series of late nights and waking children had me not wanting to get up early. On Saturday I then fell ill and missed Sunday’s run. I think the gods were conspiring against me this week!
I’m still sick, so I’ll probably miss a few more days of exercise in the coming week too.
As I expected, my weight loss this week was down a bit on the last few weeks. I should be able to get it back up again in the coming week. I’m aiming for at least 0.8 kg lost this week.
- Posted in : Weekly Reports
- Author : admin
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