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Weekly Weigh-In 2006-07-02 July 2, 2006

Weight Loss Chart for 2 July 2006 All time weight loss chart up to 2 July 2007

Again, this was another great week of weight loss. The extra effort has been paying off, with my weight loss rate rising to a pretty good level. I’m slightly disappointed I wasn’t able to top 1 kg this week, but 0.85 kg is pretty close. Combined with last week’s loss, this puts me above my two-week goal of 1.5 kg.

The week ahead is going to have a few get-togethers involving a bit of eating out, so I’m not sure if I’m going to be able to maintain my current rate. I’ll do what I can, though, and push to keep the momentum up for the following week.

My goal is to lose 1.3 kg over the next fortnight, which will put me at 20 kg (44 lbs) lost since I began this journey at the end of last year. That puts me at a weight of 90 kg (198 lbs), which is getting back towards normal. I’ll then have just 7 kg to go before I’m at the upper limit of my ideal weight range of 67-83 kg (147-183 lbs) (according to this ideal weight calculator).

The ultimate goal is in sight!

Comments»

1. James - July 12, 2006

Hey,

I really like the way you track your progress on your site, and am going to do something similar on my site, but I have a question.

Do you use the averages on Physics diet for the weekly weighins, or your actually weight on the day?

I ask because my average weight is always about 1KG more on PD than my current weight, and if I subtract my weight this week from my weight last week then I’ve lost more than the amount PD states.

Thanks for your help

James

2. admin - July 12, 2006

Thanks! I wish I was a bit more organised about getting them posted on time, though :-) .

I use the averages from PhysicsDiet.com for the values I post. Using actual daily measurements has too much variability, and the week-to-week swings end up being too discouraging. The averages are more ‘real’, and it’s the long-term trend you want to be maintaining.