Weekly Weigh-In 2006-06-18 June 18, 2006
- Current Weight: 93.0 kg (205 lbs)
- Change this week: -0.31 kg (-0.7 lbs)
- FFM: -0.12 kg (-0.26 lbs)
- Fat: -0.19 kg (-0.42 lbs)
- Total lost to date: 17.0 kg (37.5 lbs)
- Number of days exercised: 6
This was a much better week for exercise – today was the only day I didn’t run. I’ll probably have tomorrow off as well, due to a flu I’ve picked up. Hopefully it won’t last long.
My weight loss has slowed down in recent weeks. I’m not sure if it’s winter, being more busy, or just a dip in my resolve – whatever the cause, I need to get things back on track. I’ve been taking leftovers for lunch a fair bit lately and eating larger meals at night. That needs to stop, as do the muffins and biscuits I’ve indulged in a few times lately.
I’m going to aim for 0.5 kg weight loss this week (since I’ve lost my momentum), and 1 kg the following week. Nothing like a challenge to kick-start things!
- Posted in : Weekly Reports
- Author : admin
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