Weekly Weigh-In 2006-05-21 May 21, 2006
- Current Weight: 94.46 kg (208.2 lbs)
- Change this week: -0.63 kg (-1.4 lbs)
- FFM: -0.34 kg (-0.75 lbs)
- Fat: -0.29 kg (-0.64 lbs)
- Total lost to date: 15.54 kg (34.3 lbs)
- Number of days exercised: 5
I was very happy to finally budge my daily weight measurements off the 94.5 kg mark towards the end of this week. Now I’ve just got to keep driving it down!
I got a few compliments this week on the weight I’ve lost. One was from a mate’s wife who I hadn’t seen since the start of the year. She was absolutely amazed – the weight I’ve lost is more than either of her children weigh. I’ve also started tucking my shirts into my pants again. That’s a big step for me!
I had a great run this morning, too. I ran 5 km (3 miles), only stopping to walk twice – both times for steep hills. I can’t remember my exact time, but it was under 28 minutes. I’m thinking of entering a 14 km event in mid-August, so I’m planning to build up my distance over the next month or two and make a call whether I’ll enter or not. My current thinking is to enter anyway, so that I can at least get some experience (I’ve never entered a fun run or race before!) and see how it all works. Then I can enter next year and know what I’m doing!
- Posted in : Weekly Reports
- Author : admin
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