Weekly Weigh-In 2006-05-07 May 7, 2006
- Current Weight: 95.65 kg (210.9 lbs)
- Change this week: -0.74 kg (-1.6 lbs)
- FFM: -0.23 kg (-0.5 lbs)
- Fat: -0.51 kg (-1.1 lbs)
- Total lost to date: 14.35 kg (31.6 lbs)
- Number of days exercised: 4
Another solid week, right on my 0.7 kg weight loss average. This seems to be a comfortable rate for me to maintain given my current habits – going above it requires quite a bit of extra effort, and I know I’ve slacked off when I drop significantly below it.
I had one day this week where my weight went above my 10-day average line (the red on the graphs above). That’s OK, as it was the morning after a big Chinese dinner and I didn’t get to exercise that morning. It was just a random spike. The main thing is to have more points below the line, and thus to keep it trending downwards.
There have been a number of new features added to the Physics Diet web site this week. In particular, you can now access my public profile and see my progress in real time. If you’re looking for a convenient and very helpful way to track your weight loss, do check out that site.
I also started a series of posts on Fitness Obstacles this week. Check them out, and let me know if they relate to you. When that series is finished, I’ll be posting a follow-up series on overcoming those obstacles. Stay tuned!
- Posted in : Weekly Reports
- Author : admin
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