Weekly Weigh-In 2006-04-30 April 30, 2006
- Current Weight: 96.4 kg (212.5 lbs)
- Change this week: -1.11 kg (-2.4 lbs)
- FFM: -0.45 kg (-1.0 lbs)
- Fat: -0.66 kg (-1.5 lbs)
- Total lost to date: 13.6 kg (30 lbs)
- Number of days exercised: 2
Wow! I got sick this week, and it caused me to lose about 3 kg according to my daily measurements. That undoes the whole Easter binge in just two days! Who’d have thought getting sick could be so good for you?!
After I got over the effects of my illness, I was able to go out jogging again. I started off with a really good 7 km route (I had plenty of time, since I was still off work), which included 3 km of running and 4 km of walking. It took about an hour, which was a lot shorter than I expected. I actually wasn’t going to run at all, since I was trying to ease back into exercise, but I felt so good half-way through that I just decided to go for it. My break must have done me good, as I ran faster and felt better than I have on previous runs.
I’m pleased to have hit the 30 lb mark in my weight loss. That’s a cool milestone to reach, and probably marks the half-way point for me. I expect my final weight will settle somewhere in the 80-85 kg (175-187 lbs) range.
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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