Weekly Weigh-In 2006-04-23 April 23, 2006
- Current Weight: 97.5 kg (215 lbs)
- Change this week: +0.16 kg (+0.35 lbs) (i.e. a weight gain!)
- FFM: +0.11 kg (+0.2 lbs)
- Fat: +0.05 kg (+0.1 lbs)
- Total lost to date: 12.5 kg (27.6 lbs)
- Number of days exercised: 4
My 0.16 kg weight gain this week was made up of 0.11 kg fat-free-mass gained and 0.05 kg fat gained. I’m taking some consolation in the illusion that I hardly gained any fat this week, just bulked up my muscles 
.
Although the graph for this week looks awful with all that red, my trend line hasn’t risen by too much. Going off daily measurements rather than the trend, it looks like I put on 2 kg over Easter. That’s pretty close to what I expected, and should take 2-3 weeks to lose at a very doable rate of 0.7 to 1.0 kg per week.
Now, it’s time to get the runners on and repair the damage!
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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