Weekly Weigh-In 2006-04-09 April 9, 2006
- Current Weight: 97.5 kg (215.1 lbs)
- Lost this week: 1.0 kg (2.2 lbs)
- Total lost to date: 12.5 kg (27.6 lbs)
- Number of days exercised: 4
I did a lot better this week than I was expecting. 1 kg (2.2 lbs) is right on target for the weight I want to be losing every week.
We had H’s 1st birthday party on Saturday, and I knew I’d be eating and drinking a lot while playing with the kids and catching up with friends. I was prepared to scrap the diet for a day, though, given it was such a special occasion. You can see the jump upwards in my weight for Saturday and Sunday on the graph! Hopefully those extra couple of pounds will peel off fairly quickly over the next few days - in the past I’ve found that a single day ‘off the rails’ normally just causes a weight spike for a couple of days and then disappears again.
Almost every day this week I took leftovers to work for lunch, instead of my usual single sandwich. The leftovers must have been double or triple the calories I normally eat at lunch, easily, but it didn’t slow my weight loss like I thought it would. I’m not sure why that is, but I won’t argue it!
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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