Weekly Weigh-In 2006-03-26 March 26, 2006
- Current Weight: 99.3 kg (219 lbs)
- Lost this week: 0.7 kg (1.5 lbs)
- Total lost to date: 10.7 kg (23.6 lbs)
- Number of days exercised: 2
This week was a terrible one for exercise! I was laid up for most of the week with a sore throat and flu, so I didn’t go out running in the mornings Monday through Friday. Nonetheless, I was pretty happy to still make 0.7 kg (1.5 lbs) weight loss for the week.
I ran again on Saturday and Sunday, but I still wasn’t 100%. Both days I had to stop after running about 2 km, walk for a minute to get my breath back, and then run the rest of the distance to the 3 km mark. I’m hoping to continue building my fitness this week, so that I’m running the full 3 km every time.
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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