Steve Pavlina On Exercise March 31, 2006
Steve Pavlina has just written a brief article about Varying Your Exercise Routine to keep it interesting. It sounds like he’s got a fantastic gym near where he lives – but then I guess you’d expect a town like Las Vegas to have at least one “Wow!” option.
If you’ve been thinking of starting up an exercise plan, or changing your current one, you might find the motivation you need in Steve’s 30 Day Trial approach. That’s the technique I used to get started, and it worked great for me. The basic idea is to just commit to the new routine for 30 days. At the end of that time you’re free to keep it, change it or dump it, depending on how it’s working out for you. Anybody can handle the discomfort for just one month.
Also check out the article on Progressive Training, a longer article that applies to training yourself for improved performance both in the physical sense and in other areas of your life.
- Posted in : Motivation
- Author : admin
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