Weekly Weigh-In 2006-02-26 February 26, 2006
Current Weight: 102 kg (225 lbs)- Lost this week: 1.2 kg (2.6 lbs)
- Total lost to date: 8 kg (17.6 lbs)
- Number of days exercised: 4
1.2 kg! What a great week for weight loss!
I was amazed I did so well this week, especially given that I only exercised 4 days. I think a big factor was keeping my weekend under control. We went out to dinner one night, but I had prawns for an entree and salmon for a main - both probably had a lot less calories than most other options on the menu.
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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