Weekly Weigh-In 2006-02-19 February 19, 2006
Current Weight: 103.2 kg (227.5 lbs)- Lost this week: 0.7 kg (1.5 lbs)
- Total lost to date: 6.8 kg (15 lbs)
- Number of days exercised: 4
I was able to keep things under control better this weekend, mainly because we didn’t go out for a meal or have people over or anything. My daily weight measurements have dipped down to around 101-102 kg, which is pulling the running average down nicely too. If I’d been able to get out exercising for those few extra days I missed (one was a sleep-in after a late night, one I missed my alarm, and one was due to rain), I might have even hit the 1 kg target for the week.
The week ahead is looking good, with no big temptations looming. It won’t be long now until I earn my iPod Shuffle 100 kg reward!
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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