Weekly Weigh-In 2006-01-22 January 22, 2006
Current Weight: 106.1 kg (234.0 lbs)- Lost this week: 0.7 kg (1.5 lbs)
- Total lost to date: 3.9 kg (8.6 lbs)
- Number of days exercised: 5
A reasonable weight loss this week, although I would like to be able to push it up closer to 1 kg per week. I might need to get more serious on the diet side of things.
I spent this week at home, on annual leave. We had a few days of rain, but also got out to the park with the kids a bit. We had a couple of meals out with friends and family this week, which were blowouts diet-wise, but lots of fun. No regrets!
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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