Weekly Weigh-In 2006-01-08 January 8, 2006
Current Weight: 107.4 kg (236.8 lbs)- Lost this week: -0.4 kg (-0.9 lbs) (i.e. a slight weight gain!)
- Total lost to date: 2.6 kg (5.7 lbs)
- # days exercised: 4
I’ve switched to using the figure from the trend line in my Hacker’s Diet spreadsheet when quoting my weight each week, instead of just using the Sunday measurement. Daily measurements have a fair bit of random variation in them, depending upon how hydrated you are, how much food is in your stomach, how much waste is still passing through your body, etc. Using this weighted average gives a much more stable and accurate measure of progress.
Overall, this was an OK week. My weight went up very slightly, and I was disappointed to be unable to go out walking for 3 days due to rain. Things seem back on track now, though, and I’m sure the week ahead will be good.
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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