Using A Heart Rate Monitor January 9, 2006
Another good walk this morning with G.
According to the heart rate monitor, I burned 441 calories this time. The monitor is really good for letting you know when you need to put in a bit more effort to keep your heart rate up, rather than just strolling along and taking it easy. I can feel it in my muscles afterwards – I’m definitely walking harder and making better use of my exercise time. I figure, if you’re putting in the time anyway, you may as well get the most out of it you can!
- Posted in : Heart Monitor, Walking
- Author : admin
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