Now, About That Diet… January 4, 2006
I know that I said a few days ago that I wasn’t going to worry about trying to change my diet at this stage, preferring instead to concentrate on integrating exercise into my daily routine. But I’ve found that I’m now looking at food a little differently, and choosing healthier options when eating out, skipping junk food snacks at home, and eating a little less at each meal.
It feels like overeating or eating rubbish is working against all the effort I’m putting into exercising, and so it’s just less appealing to me lately.
When I jogged this morning, I made it further up the first hill than I ever have before. My fitness is definitely improving. I continued my walk up the hill towards the lookout far above our town, and I made it further than I ever have before in the same amount of time. This is great!
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