Weekly Weigh-In 2005-12-18 December 18, 2005
- Current Weight: 108 kg (238 lbs)
- Lost this week: 1 kg (2.2 lbs)
- Total lost to date: 1 kg (2.2 lbs)
At the end of my first week, I’ve lost a kilo! Yay! I weigh myself each Sunday after walking, before I get in the shower or have breakfast. I realise I’m probably a little dehydrated at this point after the walk so the figure could be a little low, but it’s convenient and it’ll provide consistency in the measurements each week to weigh in after exercising and before eating.
My scales have a limit of reading of 1 kg, so I’ll be using that level of accuracy when taking measurements. I’d like to eventually get a set of digital scales that have the body fat analysis sensor pads as well, but I’ll hold off until I can convince my wife she really wants to buy them :-).
I’m pleased to have made it through the first week unscathed, and am still enthusiastic about sticking with the morning walks. This is a great sign!
If you’d like to record your progress on my Weekly Update pages, feel free to add it to the comments. Sometimes it’s helpful to make yourself accountable to others, so you’re less likely to make excuses and give up! Use this template so we can all see how you’re going:
- Current Weight:
- Lost this week:
- Total lost to date:
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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