Weekly Weigh-In 2005-12-25 December 25, 2005
- Current Weight: 107 kg (236 lbs)
- Lost this week: 1 kg (2.2 lbs)
- Total lost to date: 3 kg (6.6 lbs)
This was a pretty good week. I missed one day of exercise, but I think one day off per week is acceptable. I dropped a kilo, too, which is great! I was especially pleased that I was able to maintain the regular commitment to exercise despite all the Christmas chaos, and being on holiday at my parents’ place for two of those days.
It was very enlightening walking the streets of my childhood town again – it’s probably been 15 years since I last walked any of those streets. A lot of my old friends’ houses have changed, but a lot are still the same. Many of the houses have been turned into bed-and-breakfasts to take advantage of the local tourist trade, which has certainly skyrocketed since I lived there. Seeing the changes was an extra source of motivation to get out walking each morning, heading off in a different direction each time and exploring a different part of town. It’s interesting to note that there aren’t any new streets in the town at all!
Technorati Tags: weight loss, diet, exercise, fat
- Posted in : Weekly Reports
- Author : admin
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